white Wheat flour

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white Wheat flour Food Facts

Wheat flour, white, tortilla mix, enriched food facts

USDA SR27 Database Food #20086 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup = 111 grams
of WHEAT FLR,WHITE,TORTILLA MIX,ENR
Current Multiple = 1
20086
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
450 405
 
1881 1695
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
74.53 67.14
 
11.8 10.63
 
10.72 9.66
 
11.19 10.08
 
2.76 2.49
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.044 0.04
 
0 0
 
1.82 1.64
 
0.816 0.735
 
0.547 0.493
 
6.46 5.82
 
0.437 0.394
 
151 136
 
12.3 11.1
 
1.2 1.1
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
228 205
 
0.111 0.1
 
7.83 7.05
 
23 21
 
0.682 0.614
 
233 210
 
111 100
 
751 677
 
0.71 0.64
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.8 10.63
 
Fat Calories = 106.9 kcals = 24% of total
1.689 1.522
 
5.041 4.541
 
4.551 4.1
 
0.137 g
nmb/Ω6   0.09:1
1.553 g
Ω6/Ω3   11.34:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.72 9.66
 
Protein Calories = 43.1 kcals = 10% of total
Nine Indispensable Amino Acids
0.239 0.215
 
0.737 0.664
 
0.371 0.334
 
0.236 0.213
 
0.292 0.263
 
0.132 0.119
 
0.431 0.388
 
End of Nine
 
 
0.19 0.171
 
0.228 0.205
 
0.323 0.291
 
0.539 0.486
 
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Proteins are:
Footnotes:

This food, briefly described as WHEAT FLR,WHITE,TORTILLA MIX,ENR, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Iron, Fe, prevents microcitic hypochromic anemia. Thiamin aka Vitamin B-1 Folic acid Glutamic acid Proline Fatty acids, total saturated