white Wheat flour

Discussion

white Wheat flour Food Facts

Wheat flour, white, cake, enriched food facts

USDA SR27 Database Food #20084 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup unsifted, dipped = 137 grams
of WHEAT FLR,WHITE,CAKE,ENR
Current Multiple = 1
20084
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
496 kcal
 
2076 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
106.9 g
 
1.18 g
 
11.23 g
 
2.3 g
 
17.14 g
 
0.53 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.045 mg
 
0 mcg
 
0 mg
 
0.03 mg
 
1.222 mg
 
0.589 mg
 
9.302 mg
 
0.627 mg
 
255 mcg
 
14.2 mg
 
0.4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19 mg
 
0.19 mg
 
10.03 mg
 
22 mg
 
0.869 mg
 
116 mg
 
6.7 mcg
 
144 mg
 
3 mg
 
0.85 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.42 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.18 g
 
Fat Calories = 10.9 kcals = 2% of total
0.03 g
nmb/Ω6   0.06:1
0.489 g
Ω6/Ω3   16.3:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.23 g
 
Protein Calories = 46.1 kcals = 9% of total
Nine Indispensable Amino Acids
0.229 g
 
0.764 g
 
0.426 g
 
0.39 g
 
0.311 g
 
0.162 g
 
0.493 g
 
End of Nine
 
 
0.189 g
 
0.244 g
 
0.321 g
 
0.532 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as WHEAT FLR,WHITE,CAKE,ENR, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Cystine


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Iron, Fe, prevents microcitic hypochromic anemia. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folic acid Folate, DFE Glutamic acid Proline