white Wheat flour

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white Wheat flour Food Facts

Wheat flour, white, bread, enriched food facts

USDA SR27 Database Food #20083 category pasta-grains Food Products
Measurement
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Amount: 1 cup = 137 grams
of WHEAT FLR,WHITE,BREAD,ENR
Current Multiple = 1
20083
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
495 kcal
 
2069 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
99.37 g
 
2.27 g
 
16.41 g
 
3.3 g
 
18.3 g
 
0.64 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.051 mg
 
0 mcg
 
0 mg
 
0.55 mg
 
1.112 mg
 
0.701 mg
 
10.349 mg
 
251 mcg
 
14.2 mg
 
0.4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21 mg
 
0.249 mg
 
6.04 mg
 
34 mg
 
1.085 mg
 
133 mg
 
54.4 mcg
 
137 mg
 
3 mg
 
1.16 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.42 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.27 g
 
Fat Calories = 20.9 kcals = 4% of total
0.059 g
nmb/Ω6   0.06:1
0.938 g
Ω6/Ω3   15.9:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.41 g
 
Protein Calories = 67.2 kcals = 14% of total
Nine Indispensable Amino Acids
0.348 g
 
1.134 g
 
0.608 g
 
0.316 g
 
0.438 g
 
0.19 g
 
0.688 g
 
End of Nine
 
 
0.288 g
 
0.369 g
 
0.449 g
 
0.81 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
3 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as WHEAT FLR,WHITE,BREAD,ENR, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Methionine is the 5th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Tocopherol, beta Tocotrienol, alpha Folic acid Folate, DFE Glutamic acid Proline Serine