whole-grain Wheat flour

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whole-grain Wheat flour Food Facts

Wheat flour, whole-grain food facts

USDA SR27 Database Food #20080 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup = 120 grams
of WHEAT FLOUR,WHOLE-GRAIN
Current Multiple = 1
20080
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
408 kcal
 
1709 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
86.36 g
 
3 g
 
15.85 g
 
12.8 g
 
12.89 g
 
1.9 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.488 mg
 
0 mcg
 
0 mg
 
0.85 mg
 
0.602 mg
 
0.198 mg
 
5.948 mg
 
0.724 mg
 
53 mcg
 
37.4 mg
 
87.4 mg
 
2.3 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
41 mg
 
0.492 mg
 
4.32 mg
 
164 mg
 
4.88 mg
 
428 mg
 
74.2 mcg
 
436 mg
 
2 mg
 
3.12 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.49 g
 
69.32 g
 
0.43 g
 
0 g
 
0.06 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat Calories = 25.3 kcals = 6% of total
0.088 g
nmb/Ω6   0.07:1
1.312 g
Ω6/Ω3   14.91:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.85 g
 
Protein Calories = 59.4 kcals = 15% of total
Nine Indispensable Amino Acids
0.428 g
 
1.078 g
 
0.532 g
 
0.431 g
 
0.44 g
 
0.209 g
 
0.677 g
 
End of Nine
 
 
0.274 g
 
0.33 g
 
0.33 g
 
0.818 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
11 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as WHEAT FLOUR,WHOLE-GRAIN, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Histidine is the 1st of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine Starch Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Betaine is present in a significant amount. Tocopherol, beta Tocotrienol, alpha Glutamic acid Glycine Proline