durum Wheat

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durum Wheat Food Facts

Wheat, durum food facts

USDA SR27 Database Food #20076 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup = 192 grams
of WHEAT,DURUM
Current Multiple = 1
20076
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
651 339
 
2723 1418
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
136.57 71.13
 
4.74 2.47
 
26.27 13.68
 
21 10.94
 
3.42 1.78
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.804 0.419
 
0.804 0.419
 
0.232 0.121
 
12.937 6.738
 
1.795 0.935
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
65 34
 
1.062 0.553
 
6.76 3.52
 
276 144
 
5.783 3.012
 
975 508
 
171.6 89.4
 
828 431
 
4 2
 
7.99 4.16
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.74 2.47
 
Fat Calories = 40 kcals = 6% of total
1.878 0.978
 
0.66 0.344
 
0.872 0.454
 
0.092 g
nmb/Ω6   0.05:1
1.786 g
Ω6/Ω3   19.41:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
26.27 13.68
 
Protein Calories = 98.6 kcals = 15% of total
Nine Indispensable Amino Acids
0.618 0.322
 
1.793 0.934
 
1.023 0.533
 
0.582 0.303
 
0.703 0.366
 
0.338 0.176
 
1.14 0.594
 
End of Nine
 
 
0.424 0.221
 
0.549 0.286
 
0.685 0.357
 
1.308 0.681
 
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Proteins are:
Footnotes:

This food, briefly described as WHEAT,DURUM, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Methionine is the 5th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Glutamic acid Proline Serine