soft white Wheat

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soft white Wheat Food Facts

Wheat, soft white food facts

USDA SR27 Database Food #20075 category pasta-grains Food Products
Measurement
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Amount: apple1 cup = 168 grams
of WHEAT,SOFT WHITE
Current Multiple = 1
20075
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
571 340
 
2391 1423
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
126.6 75.36
 
3.34 1.99
 
17.96 10.69
 
21.3 12.7
 
17.51 10.42
 
2.59 1.54
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.635 0.378
 
0 0
 
1.7 1.01
 
0.689 0.41
 
0.18 0.107
 
8.007 4.766
 
1.428 0.85
 
3.2 1.9
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
57 34
 
0.716 0.426
 
9.02 5.37
 
151 90
 
5.722 3.406
 
675 402
 
731 435
 
3 2
 
5.81 3.46
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.69 0.41
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.34 1.99
 
Fat Calories = 28.2 kcals = 5% of total
1.406 0.837
 
0.381 0.227
 
0.618 0.368
 
0.06 g
nmb/Ω6   0.04:1
1.344 g
Ω6/Ω3   22.4:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
15 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as WHEAT,SOFT WHITE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.