hard white Wheat

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hard white Wheat Food Facts

Wheat, hard white food facts

USDA SR27 Database Food #20074 category pasta-grains Food Products
Measurement
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Amount: apple1 cup = 192 grams
of WHEAT,HARD WHITE
Current Multiple = 1
20074
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
657 342
 
2748 1431
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
145.73 75.9
 
3.28 1.71
 
21.72 11.31
 
23.4 12.2
 
18.37 9.57
 
2.92 1.52
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.707 0.368
 
0 0
 
1.94 1.01
 
0.743 0.387
 
0.207 0.108
 
8.412 4.381
 
1.832 0.954
 
3.6 1.9
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
61 32
 
0.697 0.363
 
8.76 4.56
 
179 93
 
7.336 3.821
 
682 355
 
829 432
 
4 2
 
6.39 3.33
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.79 0.41
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.28 1.71
 
Fat Calories = 27.7 kcals = 4% of total
1.44 0.75
 
0.39 0.203
 
0.532 0.277
 
0.067 g
nmb/Ω6   0.05:1
1.373 g
Ω6/Ω3   20.49:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
17 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as WHEAT,HARD WHITE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.