hard white Wheat

Discussion

hard white Wheat Food Facts

Wheat, hard white food facts

USDA SR27 Database Food #20074 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup = 192 grams
of WHEAT,HARD WHITE
Current Multiple = 1
20074
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
657 kcal
 
2748 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
145.73 g
 
3.28 g
 
21.72 g
 
23.4 g
 
18.37 g
 
2.92 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.707 mg
 
0 mcg
 
0 mg
 
1.94 mg
 
0.743 mg
 
0.207 mg
 
8.412 mg
 
1.832 mg
 
3.6 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
61 mg
 
0.697 mg
 
8.76 mg
 
179 mg
 
7.336 mg
 
682 mg
 
829 mg
 
4 mg
 
6.39 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.79 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.28 g
 
Fat Calories = 27.7 kcals = 4% of total
0.067 g
nmb/Ω6   0.05:1
1.373 g
Ω6/Ω3   20.49:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
17 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as WHEAT,HARD WHITE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.