soft red winter Wheat

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soft red winter Wheat Food Facts

Wheat, soft red winter food facts

USDA SR27 Database Food #20073 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup = 168 grams
of WHEAT,SOFT RED WINTER
Current Multiple = 1
20073
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
556 331
 
2327 1385
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
124.72 74.24
 
2.62 1.56
 
17.39 10.35
 
21 12.5
 
20.45 12.17
 
2.82 1.68
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.457 0.272
 
0 0
 
1.7 1.01
 
0.662 0.394
 
0.161 0.096
 
8.064 4.8
 
1.428 0.85
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
45 27
 
0.756 0.45
 
5.39 3.21
 
212 126
 
7.377 4.391
 
828 493
 
667 397
 
3 2
 
4.42 2.63
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.69 0.41
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.62 1.56
 
Fat Calories = 22.1 kcals = 4% of total
1.102 0.656
 
0.299 0.178
 
0.486 0.289
 
0.047 g
nmb/Ω6   0.04:1
1.055 g
Ω6/Ω3   22.45:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.39 10.35
 
Protein Calories = 65.3 kcals = 12% of total
Nine Indispensable Amino Acids
0.43 0.256
 
1.282 0.763
 
0.665 0.396
 
0.529 0.315
 
0.575 0.342
 
0.837 0.498
 
End of Nine
 
 
0.292 0.174
 
0.504 0.3
 
0.549 0.327
 
0.853 0.508
 
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Proteins are:
Footnotes:

This food, briefly described as WHEAT,SOFT RED WINTER, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Cystine Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Glutamic acid Proline