soft red winter Wheat

Discussion

soft red winter Wheat Food Facts

Wheat, soft red winter food facts

USDA SR27 Database Food #20073 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup = 168 grams
of WHEAT,SOFT RED WINTER
Current Multiple = 1
20073
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
556 kcal
 
2327 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
124.72 g
 
2.62 g
 
17.39 g
 
21 g
 
20.45 g
 
2.82 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.457 mg
 
0 mcg
 
0 mg
 
1.7 mg
 
0.662 mg
 
0.161 mg
 
8.064 mg
 
1.428 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
45 mg
 
0.756 mg
 
5.39 mg
 
212 mg
 
7.377 mg
 
828 mg
 
667 mg
 
3 mg
 
4.42 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.69 g
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.62 g
 
Fat Calories = 22.1 kcals = 4% of total
0.047 g
nmb/Ω6   0.04:1
1.055 g
Ω6/Ω3   22.45:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.39 g
 
Protein Calories = 65.3 kcals = 12% of total
Nine Indispensable Amino Acids
0.43 g
 
1.282 g
 
0.665 g
 
0.529 g
 
0.575 g
 
0.837 g
 
End of Nine
 
 
0.292 g
 
0.504 g
 
0.549 g
 
0.853 g
 
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Proteins are:
Footnotes:

This food, briefly described as WHEAT,SOFT RED WINTER, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Cystine Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Glutamic acid Proline