hard red winter Wheat

Discussion

hard red winter Wheat Food Facts

Wheat, hard red winter food facts

USDA SR27 Database Food #20072 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup = 192 grams
of WHEAT,HARD RED WINTER
Current Multiple = 1
20072
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
628 kcal
 
2627 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
136.67 g
 
2.96 g
 
24.21 g
 
23.4 g
 
25.15 g
 
3.01 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.576 mg
 
0 mcg
 
0 mg
 
1.94 mg
 
0.735 mg
 
0.221 mg
 
10.491 mg
 
1.832 mg
 
73 mcg
 
59.9 mg
 
3.6 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
56 mg
 
0.833 mg
 
6.12 mg
 
242 mg
 
7.651 mg
 
553 mg
 
135.7 mcg
 
697 mg
 
4 mg
 
5.09 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.79 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.96 g
 
Fat Calories = 25 kcals = 4% of total
0.052 g
nmb/Ω6   0.05:1
1.152 g
Ω6/Ω3   22.15:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24.21 g
 
Protein Calories = 90.7 kcals = 14% of total
Nine Indispensable Amino Acids
0.547 g
 
1.64 g
 
0.879 g
 
0.643 g
 
0.701 g
 
0.307 g
 
1.068 g
 
End of Nine
 
 
0.386 g
 
0.618 g
 
0.743 g
 
1.137 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
17 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as WHEAT,HARD RED WINTER, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Glutamic acid Glycine Proline Serine