hard red spring Wheat

Discussion

hard red spring Wheat Food Facts

Wheat, hard red spring food facts

USDA SR27 Database Food #20071 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup = 192 grams
of WHEAT,HARD RED SPRING
Current Multiple = 1
20071
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
632 kcal
 
2644 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
130.62 g
 
3.69 g
 
29.57 g
 
23.4 g
 
24.5 g
 
3.63 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.645 mg
 
0 mcg
 
0 mg
 
1.94 mg
 
0.968 mg
 
0.211 mg
 
10.963 mg
 
1.795 mg
 
83 mcg
 
59.9 mg
 
3.6 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
48 mg
 
0.787 mg
 
6.91 mg
 
238 mg
 
7.786 mg
 
637 mg
 
135.7 mcg
 
653 mg
 
4 mg
 
5.34 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.79 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.69 g
 
Fat Calories = 31.1 kcals = 5% of total
0.069 g
nmb/Ω6   0.05:1
1.396 g
Ω6/Ω3   20.23:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
29.57 g
 
Protein Calories = 110.9 kcals = 18% of total
Nine Indispensable Amino Acids
0.634 g
 
1.993 g
 
1.039 g
 
0.776 g
 
0.831 g
 
0.374 g
 
1.304 g
 
End of Nine
 
 
0.442 g
 
0.776 g
 
0.847 g
 
1.39 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
17 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as WHEAT,HARD RED SPRING, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Glutamic acid Glycine Proline Serine