whole-grain Triticale flour

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whole-grain Triticale flour Food Facts

Triticale flour, whole-grain food facts

USDA SR27 Database Food #20070 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup = 130 grams
of TRITICALE FLR,WHOLE-GRAIN
Current Multiple = 1
20070
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
439 kcal
 
1838 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
95.08 g
 
2.35 g
 
17.13 g
 
19 g
 
13.01 g
 
2.41 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.524 mg
 
0 mcg
 
0 mg
 
1.17 mg
 
0.491 mg
 
0.172 mg
 
3.718 mg
 
2.817 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
46 mg
 
0.727 mg
 
3.37 mg
 
199 mg
 
5.441 mg
 
417 mg
 
606 mg
 
3 mg
 
3.46 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.35 g
 
Fat Calories = 19.8 kcals = 5% of total
0.069 g
nmb/Ω6   0.07:1
0.963 g
Ω6/Ω3   13.96:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.13 g
 
Protein Calories = 64 kcals = 15% of total
Nine Indispensable Amino Acids
0.408 g
 
1.196 g
 
0.629 g
 
0.48 g
 
0.532 g
 
0.205 g
 
0.8 g
 
End of Nine
 
 
0.268 g
 
0.361 g
 
0.503 g
 
0.837 g
 
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Proteins are:
Footnotes:

This food, briefly described as TRITICALE FLR,WHOLE-GRAIN, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Cystine Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Pantothenic acid is a coenzyme in fatty acid metabolism. Glutamic acid Proline