whole-grain Triticale flour

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whole-grain Triticale flour Food Facts

Triticale flour, whole-grain food facts

USDA SR27 Database Food #20070 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup = 130 grams
of TRITICALE FLR,WHOLE-GRAIN
Current Multiple = 1
20070
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
439 338
 
1838 1414
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
95.08 73.14
 
2.35 1.81
 
17.13 13.18
 
19 14.6
 
13.01 10.01
 
2.41 1.85
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.524 0.403
 
0 0
 
1.17 0.9
 
0.491 0.378
 
0.172 0.132
 
3.718 2.86
 
2.817 2.167
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
46 35
 
0.727 0.559
 
3.37 2.59
 
199 153
 
5.441 4.185
 
417 321
 
606 466
 
3 2
 
3.46 2.66
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.35 1.81
 
Fat Calories = 19.8 kcals = 5% of total
1.032 0.794
 
0.238 0.183
 
0.413 0.318
 
0.069 g
nmb/Ω6   0.07:1
0.963 g
Ω6/Ω3   13.96:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.13 13.18
 
Protein Calories = 64 kcals = 15% of total
Nine Indispensable Amino Acids
0.408 0.314
 
1.196 0.92
 
0.629 0.484
 
0.48 0.369
 
0.532 0.409
 
0.205 0.158
 
0.8 0.615
 
End of Nine
 
 
0.268 0.206
 
0.361 0.278
 
0.503 0.387
 
0.837 0.644
 
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Proteins are:
Footnotes:

This food, briefly described as TRITICALE FLR,WHOLE-GRAIN, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Cystine Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Pantothenic acid is a coenzyme in fatty acid metabolism. Glutamic acid Proline