Food List of Pasta and Grain Foods

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Grain, Speghetti and Grains Nutritional Data

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Food List of Pasta and Grain Foods Food Facts

Measurement
measure spectrum
Amount: 1 cup = 192 grams
of
Current Multiple = 1
20069
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
645 kcal
 
2700 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
138.49 g
 
4.01 g
 
25.06 g
 
20.18 g
 
4.28 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.265 mg
 
0 mcg
 
0 mg
 
1.73 mg
 
0.799 mg
 
0.257 mg
 
2.746 mg
 
140 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
71 mg
 
0.877 mg
 
4.93 mg
 
250 mg
 
6.163 mg
 
687 mg
 
637 mg
 
10 mg
 
6.62 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.01 g
 
Fat Calories = 33.7 kcals = 5% of total
0.117 g
nmb/Ω6   0.07:1
1.638 g
Ω6/Ω3   14:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25.06 g
 
Protein Calories = 93.7 kcals = 15% of total
Nine Indispensable Amino Acids
0.597 g
 
1.749 g
 
0.92 g
 
0.701 g
 
0.778 g
 
0.301 g
 
1.169 g
 
End of Nine
 
 
0.392 g
 
0.528 g
 
0.735 g
 
1.225 g
 
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Proteins are:
Footnotes:

This food, briefly described as , supplies an extra generous amount of the following vitamins, minerals and nutrients:
Cystine Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Glutamic acid Proline