pearl Tapioca

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pearl Tapioca Food Facts

Tapioca, pearl, dry food facts

USDA SR27 Database Food #20068 category pasta-grains Food Products
Measurement
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Amount: apple1 cup = 152 grams
of TAPIOCA,PEARL,DRY
Current Multiple = 1
20068
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
544 358
 
2277 1498
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
134.81 88.69
 
0.03 0.02
 
0.29 0.19
 
1.4 0.9
 
16.7 10.99
 
0.17 0.11
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.012 0.008
 
0.006 0.004
 
0 0
 
0.205 0.135
 
6 4
 
1.8 1.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
30 20
 
0.03 0.02
 
2.4 1.58
 
2 1
 
0.167 0.11
 
11 7
 
1.2 0.8
 
17 11
 
2 1
 
0.18 0.12
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.09 3.35
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.03 0.02
 
Fat Calories = 0.3 kcals = 0% of total
0.005 0.003
 
0.008 0.005
 
0.008 0.005
 
0.002 g
nmb/Ω6   0.67:1
0.003 g
Ω6/Ω3   1.5:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.29 0.19
 
Protein Calories = 1.2 kcals = 0% of total
Nine Indispensable Amino Acids
0.005 0.003
 
0.009 0.006
 
0.006 0.004
 
0.009 0.006
 
0.006 0.004
 
0.005 0.003
 
0.008 0.005
 
End of Nine
 
 
0.003 0.002
 
0.006 0.004
 
0.003 0.002
 
0.006 0.004
 
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Proteins are:
Footnotes:

This food, briefly described as TAPIOCA,PEARL,DRY, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.