pearl Tapioca

Discussion

pearl Tapioca Food Facts

Tapioca, pearl, dry food facts

USDA SR27 Database Food #20068 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup = 152 grams
of TAPIOCA,PEARL,DRY
Current Multiple = 1
20068
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
544 kcal
 
2277 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
134.81 g
 
0.03 g
 
0.29 g
 
1.4 g
 
16.7 g
 
0.17 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.012 mg
 
0 mcg
 
0.006 mg
 
0 mg
 
0 mg
 
0.205 mg
 
6 mcg
 
1.8 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
30 mg
 
0.03 mg
 
2.4 mg
 
2 mg
 
0.167 mg
 
11 mg
 
1.2 mcg
 
17 mg
 
2 mg
 
0.18 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.09 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.03 g
 
Fat Calories = 0.3 kcals = 0% of total
0.002 g
nmb/Ω6   0.67:1
0.003 g
Ω6/Ω3   1.5:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.29 g
 
Protein Calories = 1.2 kcals = 0% of total
Nine Indispensable Amino Acids
0.005 g
 
0.009 g
 
0.006 g
 
0.009 g
 
0.006 g
 
0.005 g
 
0.008 g
 
End of Nine
 
 
0.003 g
 
0.006 g
 
0.003 g
 
0.006 g
 
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Proteins are:
Footnotes:

This food, briefly described as TAPIOCA,PEARL,DRY, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.