Food List of Pasta and Grain Foods

Discussion

Food List of Pasta and Grain Foods Food Facts

Measurement
measure spectrum
Amount: 1 cup = 192 grams
of
Current Multiple = 1
20067
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
632 kcal
 
2644 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
138.41 g
 
6.64 g
 
20.39 g
 
12.9 g
 
23.81 g
 
2.75 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.851 mg
 
0 mcg
 
0 mg
 
0.96 mg
 
0.637 mg
 
0.184 mg
 
7.081 mg
 
0.705 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25 mg
 
0.545 mg
 
6.45 mg
 
317 mg
 
3.082 mg
 
555 mg
 
23.4 mcg
 
697 mg
 
4 mg
 
3.21 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.86 g
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.64 g
 
Fat Calories = 54.3 kcals = 9% of total
1.171 g
 
0.01 g
 
0.125 g
nmb/Ω6   0.04:1
2.867 g
Ω6/Ω3   22.94:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20.39 g
 
Protein Calories = 74.2 kcals = 12% of total
Nine Indispensable Amino Acids
0.472 g
 
2.863 g
 
0.831 g
 
0.44 g
 
0.664 g
 
0.238 g
 
1.077 g
 
End of Nine
 
 
0.324 g
 
0.244 g
 
0.616 g
 
1.048 g
 
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Proteins are:
Footnotes:

**(291) ~Total dietary fiber value is for white sorghum. Total dietary fiber values for other types of sorghum range from 8.8 to 11.1 g/100g.~ N

This food, briefly described as , supplies an extra generous amount of the following vitamins, minerals and nutrients:
Leucine is the 7th of 9 essential amino acids Phenylalanine Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Alanine Glutamic acid Proline