Grain, Speghetti and Grains Nutritional Data
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light Rye flour Food Facts
Rye flour, light food facts
USDA SR27 Database Food #20065 category pasta-grains Food Products
Amount: 1 cup = 102 grams of RYE FLOUR,LIGHT Current Multiple = 1
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Fat Calories = 12.2 kcals = 3% of total
Protein Calories = 40 kcals = 11% of total
Nine Indispensable Amino Acids
**(417) ~Value based on the analysis of 5-methyltetrahydrofolate and tetrahydrofolate.~
This food, briefly described as RYE FLOUR,LIGHT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation.
Food Fact Form
Primary compilation data re:
US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 27. Current: August 2014. http://www.ars.usda.gov/ba/bhnrc/ndl
Phytonutients are chemical properties in plants that
provide protection from disease and free radicals. The Bible diet plant foods are rich in phyto chemicals and a great
source of antioxidants and fiber while low in fats and cholesterol.