light Rye flour

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light Rye flour Food Facts

Rye flour, light food facts

USDA SR27 Database Food #20065 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup = 102 grams
of RYE FLOUR,LIGHT
Current Multiple = 1
20065
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
364 kcal
 
1522 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
78.21 g
 
1.36 g
 
10.02 g
 
8.2 g
 
11.63 g
 
0.8 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.239 mg
 
0 mcg
 
0 mg
 
0.85 mg
 
0.338 mg
 
0.092 mg
 
0.816 mg
 
0.678 mg
 
23 mcg
 
6 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13 mg
 
0.217 mg
 
0.93 mg
 
33 mg
 
1.185 mg
 
133 mg
 
18 mcg
 
228 mg
 
2 mg
 
1.36 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.95 g
 
0.58 g
 
0.14 g
 
0.09 g
 
0 g
 
0.13 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.36 g
 
Fat Calories = 12.2 kcals = 3% of total
0.153 g
 
0 g
 
0.085 g
nmb/Ω6   0.17:1
0.511 g
Ω6/Ω3   6.01:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.02 g
 
Protein Calories = 40 kcals = 11% of total
Nine Indispensable Amino Acids
0.15 g
 
0.567 g
 
0.24 g
 
0.214 g
 
0.284 g
 
0.113 g
 
0.329 g
 
End of Nine
 
 
0.115 g
 
0.203 g
 
0.454 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

**(417) ~Value based on the analysis of 5-methyltetrahydrofolate and tetrahydrofolate.~ N

This food, briefly described as RYE FLOUR,LIGHT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Proline