light Rye flour

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light Rye flour Food Facts

Rye flour, light food facts

USDA SR27 Database Food #20065 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup = 102 grams
of RYE FLOUR,LIGHT
Current Multiple = 1
20065
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
364 357
 
1522 1492
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
78.21 76.68
 
1.36 1.33
 
10.02 9.82
 
8.2 8
 
11.63 11.4
 
0.8 0.78
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.239 0.234
 
0 0
 
0.85 0.83
 
0.338 0.331
 
0.092 0.09
 
0.816 0.8
 
0.678 0.665
 
23 23
 
11 10.8
 
6 5.9
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13 13
 
0.217 0.213
 
0.93 0.91
 
33 32
 
1.185 1.162
 
133 130
 
18 17.6
 
228 224
 
2 2
 
1.36 1.33
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.95 0.93
 
0.58 0.57
 
0.14 0.14
 
0.09 0.09
 
0 0
 
0.13 0.13
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.36 1.33
 
Fat Calories = 12.2 kcals = 3% of total
0.596 0.584
 
0.161 0.158
 
0.153 0.15
 
0 0
 
0.085 g
nmb/Ω6   0.17:1
0.511 g
Ω6/Ω3   6.01:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.02 9.82
 
Protein Calories = 40 kcals = 11% of total
Nine Indispensable Amino Acids
0.15 0.147
 
0.567 0.556
 
0.24 0.235
 
0.214 0.21
 
0.284 0.278
 
0.113 0.111
 
0.329 0.323
 
End of Nine
 
 
0.115 0.113
 
0.203 0.199
 
0.454 0.445
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

**(417) ~Value based on the analysis of 5-methyltetrahydrofolate and tetrahydrofolate.~ N

This food, briefly described as RYE FLOUR,LIGHT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Proline