medium Rye flour

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medium Rye flour Food Facts

Rye flour, medium food facts

USDA SR27 Database Food #20064 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup = 102 grams
of RYE FLOUR,MEDIUM
Current Multiple = 1
20064
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
356 kcal
 
1488 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
76.94 g
 
1.55 g
 
11.1 g
 
12 g
 
11.19 g
 
1.22 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.273 mg
 
0 mcg
 
0 mg
 
1.46 mg
 
0.293 mg
 
0.116 mg
 
1.762 mg
 
0.502 mg
 
35 mcg
 
6 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24 mg
 
0.338 mg
 
2.59 mg
 
64 mg
 
2.46 mg
 
230 mg
 
14.7 mcg
 
381 mg
 
2 mg
 
2.21 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.12 g
 
0.92 g
 
0.06 g
 
0.12 g
 
0 g
 
0.02 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.55 g
 
Fat Calories = 13.6 kcals = 4% of total
0.184 g
 
0 g
 
0.1 g
nmb/Ω6   0.16:1
0.61 g
Ω6/Ω3   6.1:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.1 g
 
Protein Calories = 43.2 kcals = 12% of total
Nine Indispensable Amino Acids
0.162 g
 
0.623 g
 
0.258 g
 
0.216 g
 
0.348 g
 
0.125 g
 
0.355 g
 
End of Nine
 
 
0.139 g
 
0.187 g
 
0.498 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

**(417) ~Value based on the analysis of 5-methyltetrahydrofolate and tetrahydrofolate.~ N

This food, briefly described as RYE FLOUR,MEDIUM, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Proline