dark Rye flour

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dark Rye flour Food Facts

Rye flour, dark food facts

USDA SR27 Database Food #20063 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup = 128 grams
of RYE FLOUR,DARK
Current Multiple = 1
20063
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
416 325
 
1741 1360
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
87.85 68.63
 
2.84 2.22
 
20.36 15.91
 
30.5 23.8
 
13.76 10.75
 
3.2 2.5
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.567 0.443
 
0 0
 
3.49 2.73
 
0.404 0.316
 
0.321 0.251
 
5.466 4.27
 
1.864 1.456
 
42 33
 
38.9 30.4
 
7.6 5.9
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
47 37
 
0.717 0.56
 
6.36 4.97
 
205 160
 
7.759 6.062
 
639 499
 
23 18
 
918 717
 
3 2
 
6.45 5.04
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.96 2.31
 
2.3 1.8
 
0.28 0.22
 
0.29 0.23
 
0 0
 
0.09 0.07
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.84 2.22
 
Fat Calories = 23.2 kcals = 6% of total
1.339 1.046
 
0.364 0.284
 
0.344 0.269
 
0 0
 
0.188 g
nmb/Ω6   0.16:1
1.151 g
Ω6/Ω3   6.12:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20.36 15.91
 
Protein Calories = 73.9 kcals = 18% of total
Nine Indispensable Amino Acids
0.298 0.233
 
1.097 0.857
 
0.452 0.353
 
0.433 0.338
 
0.627 0.49
 
0.23 0.18
 
0.637 0.498
 
End of Nine
 
 
0.255 0.199
 
0.347 0.271
 
0.827 0.646
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
0 0
 
Vitamin A - IU
14 mcg
 
Cartenoids are:
Footnotes:

**(417) ~Value based on the analysis of 5-methyltetrahydrofolate and tetrahydrofolate.~ N

This food, briefly described as RYE FLOUR,DARK, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Tryptophan is the 9th of 9 essential amino acids Phenylalanine
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Glutamic acid Glycine Proline Serine