Food List of Pasta and Grain Foods

Discussion

Food List of Pasta and Grain Foods Food Facts

Measurement
measure spectrum
Amount: 1 cup = 169 grams
of
Current Multiple = 1
20062
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
571 kcal
 
2390 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
128.2 g
 
2.75 g
 
17.47 g
 
25.5 g
 
17.91 g
 
2.65 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.497 mg
 
0 mcg
 
0 mg
 
1.44 mg
 
0.534 mg
 
0.424 mg
 
7.216 mg
 
2.461 mg
 
64 mcg
 
51.4 mg
 
246.9 mg
 
10 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
41 mg
 
0.62 mg
 
4.44 mg
 
186 mg
 
4.355 mg
 
561 mg
 
23.5 mcg
 
862 mg
 
3 mg
 
4.48 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.66 g
 
1.2 g
 
0.27 g
 
0.19 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.75 g
 
Fat Calories = 23.3 kcals = 4% of total
0.333 g
 
0 g
 
0.183 g
nmb/Ω6   0.16:1
1.114 g
Ω6/Ω3   6.09:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.47 g
 
Protein Calories = 65.7 kcals = 12% of total
Nine Indispensable Amino Acids
0.319 g
 
0.951 g
 
0.352 g
 
0.483 g
 
0.488 g
 
0.183 g
 
0.536 g
 
End of Nine
 
 
0.259 g
 
0.338 g
 
0.735 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
0 mcg
 
Vitamin A - IU
19 mcg
 
Cartenoids are:
Footnotes:

**(417) ~Value based on the analysis of 5-methyltetrahydrofolate and tetrahydrofolate.~ N

This food, briefly described as , supplies an extra generous amount of the following vitamins, minerals and nutrients:
Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Betaine is present in a significant amount. Proline