Food List of Pasta and Grain Foods

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Grain, Speghetti and Grains Nutritional Data

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Food List of Pasta and Grain Foods Food Facts

Measurement
measure spectrum
Amount: apple1 cup = 169 grams
of
Current Multiple = 1
20062
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
571 338
 
2390 1414
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
128.2 75.86
 
2.75 1.63
 
17.47 10.34
 
25.5 15.1
 
17.91 10.6
 
2.65 1.57
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.497 0.294
 
0 0
 
1.44 0.85
 
0.534 0.316
 
0.424 0.251
 
7.216 4.27
 
2.461 1.456
 
64 38
 
51.4 30.4
 
246.9 146.1
 
10 5.9
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
41 24
 
0.62 0.367
 
4.44 2.63
 
186 110
 
4.355 2.577
 
561 332
 
23.5 13.9
 
862 510
 
3 2
 
4.48 2.65
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.66 0.98
 
1.2 0.71
 
0.27 0.16
 
0.19 0.11
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.75 1.63
 
Fat Calories = 23.3 kcals = 4% of total
1.296 0.767
 
0.352 0.208
 
0.333 0.197
 
0 0
 
0.183 g
nmb/Ω6   0.16:1
1.114 g
Ω6/Ω3   6.09:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.47 10.34
 
Protein Calories = 65.7 kcals = 12% of total
Nine Indispensable Amino Acids
0.319 0.189
 
0.951 0.563
 
0.352 0.208
 
0.483 0.286
 
0.488 0.289
 
0.183 0.108
 
0.536 0.317
 
End of Nine
 
 
0.259 0.153
 
0.338 0.2
 
0.735 0.435
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
0 0
 
Vitamin A - IU
19 mcg
 
Cartenoids are:
Footnotes:

**(417) ~Value based on the analysis of 5-methyltetrahydrofolate and tetrahydrofolate.~ N

This food, briefly described as , supplies an extra generous amount of the following vitamins, minerals and nutrients:
Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Betaine is present in a significant amount. Proline