white Rice flour

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white Rice flour Food Facts

Rice flour, white food facts

USDA SR27 Database Food #20061 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup = 158 grams
of RICE FLOUR,WHITE
Current Multiple = 1
20061
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
578 kcal
 
2419 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
126.61 g
 
2.24 g
 
9.4 g
 
3.8 g
 
18.79 g
 
0.96 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.689 mg
 
0 mcg
 
0 mg
 
0.17 mg
 
0.218 mg
 
0.033 mg
 
4.092 mg
 
1.294 mg
 
6 mcg
 
9.2 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16 mg
 
0.205 mg
 
0.55 mg
 
55 mg
 
1.896 mg
 
155 mg
 
23.9 mcg
 
120 mg
 
0 mg
 
1.26 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.19 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.24 g
 
Fat Calories = 20.7 kcals = 4% of total
0.106 g
nmb/Ω6   0.21:1
0.495 g
Ω6/Ω3   4.67:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.4 g
 
Protein Calories = 38.5 kcals = 7% of total
Nine Indispensable Amino Acids
0.235 g
 
0.771 g
 
0.386 g
 
0.327 g
 
0.332 g
 
0.114 g
 
0.55 g
 
End of Nine
 
 
0.228 g
 
0.169 g
 
0.496 g
 
0.501 g
 
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Proteins are:
Footnotes:

This food, briefly described as RICE FLOUR,WHITE, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation.