white Rice flour

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white Rice flour Food Facts

Rice flour, white food facts

USDA SR27 Database Food #20061 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup = 158 grams
of RICE FLOUR,WHITE
Current Multiple = 1
20061
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
578 366
 
2419 1531
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
126.61 80.13
 
2.24 1.42
 
9.4 5.95
 
3.8 2.4
 
18.79 11.89
 
0.96 0.61
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.689 0.436
 
0 0
 
0.17 0.11
 
0.218 0.138
 
0.033 0.021
 
4.092 2.59
 
1.294 0.819
 
6 4
 
9.2 5.8
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16 10
 
0.205 0.13
 
0.55 0.35
 
55 35
 
1.896 1.2
 
155 98
 
23.9 15.1
 
120 76
 
0 0
 
1.26 0.8
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.19 0.12
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.24 1.42
 
Fat Calories = 20.7 kcals = 4% of total
0.599 0.379
 
0.698 0.442
 
0.61 0.386
 
0.106 g
nmb/Ω6   0.21:1
0.495 g
Ω6/Ω3   4.67:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.4 5.95
 
Protein Calories = 38.5 kcals = 7% of total
Nine Indispensable Amino Acids
0.235 0.149
 
0.771 0.488
 
0.386 0.244
 
0.327 0.207
 
0.332 0.21
 
0.114 0.072
 
0.55 0.348
 
End of Nine
 
 
0.228 0.144
 
0.169 0.107
 
0.496 0.314
 
0.501 0.317
 
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Proteins are:
Footnotes:

This food, briefly described as RICE FLOUR,WHITE, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation.