crude Rice bran

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crude Rice bran Food Facts

Rice bran, crude food facts

USDA SR27 Database Food #20060 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup = 118 grams
of RICE BRAN,CRUDE
Current Multiple = 1
20060
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
373 316
 
1560 1322
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
58.63 49.69
 
24.6 20.85
 
15.75 13.35
 
24.8 21
 
7.23 6.13
 
11.78 9.98
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.803 4.07
 
0 0
 
5.81 4.92
 
3.249 2.753
 
0.335 0.284
 
40.114 33.995
 
8.72 7.39
 
74 63
 
38 32.2
 
2.2 1.9
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
67 57
 
0.859 0.728
 
21.88 18.54
 
922 781
 
16.768 14.21
 
1979 1677
 
18.4 15.6
 
1752 1485
 
6 5
 
7.13 6.04
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.06 0.9
 
0.59 0.5
 
0.24 0.2
 
0.24 0.2
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24.6 20.85
 
Fat Calories = 159.1 kcals = 43% of total
8.802 7.459
 
8.908 7.549
 
4.922 4.171
 
0.373 g
nmb/Ω6   0.04:1
8.429 g
Ω6/Ω3   22.6:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.75 13.35
 
Protein Calories = 45.3 kcals = 12% of total
Nine Indispensable Amino Acids
0.419 0.355
 
1.206 1.022
 
0.67 0.568
 
0.767 0.65
 
0.655 0.555
 
0.127 0.108
 
1.04 0.881
 
End of Nine
 
 
0.361 0.306
 
0.374 0.317
 
0.485 0.411
 
0.749 0.635
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as RICE BRAN,CRUDE, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Fatty acids, total saturated