white Rice

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white Rice Food Facts

Rice, white, steamed, Chinese restaurant food facts

USDA SR27 Database Food #20058 category pasta-grains Food Products
Measurement
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Amount: 1 cup, loosely packed = 132 grams
of RICE,WHITE,STMD,CHINESE RESTAURANT
13 data points used
Current Multiple = 1
20058
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
199 kcal
 
833 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
44.72 g
 
0.36 g
 
4.22 g
 
1.2 g
 
82.5 g
 
0.18 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.021 mg
 
0.02 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7 mg
 
0.063 mg
 
0.51 mg
 
7 mg
 
0.591 mg
 
26 mg
 
7 mg
 
0.9 mg
 
NS
 
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Minerals are:
Footnotes:
~Analytical results indicate rice is unenriched.~ D

This food, briefly described as RICE,WHITE,STMD,CHINESE RESTAURANT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Starch Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.