white Rice

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white Rice Food Facts

Rice, white, glutinous, raw food facts

USDA SR27 Database Food #20054 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup = 185 grams
of RICE,WHITE,GLUTINOUS,RAW
Current Multiple = 1
20054
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
685 kcal
 
2864 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
151.11 g
 
1.02 g
 
12.6 g
 
5.2 g
 
19.35 g
 
0.91 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.198 mg
 
0 mcg
 
0.333 mg
 
0.102 mg
 
3.968 mg
 
1.524 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20 mg
 
0.316 mg
 
2.96 mg
 
43 mg
 
1.802 mg
 
131 mg
 
27.9 mcg
 
142 mg
 
13 mg
 
2.22 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.02 g
 
Fat Calories = 9.5 kcals = 1% of total
0.015 g
nmb/Ω6   0.04:1
0.35 g
Ω6/Ω3   23.33:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.6 g
 
Protein Calories = 52 kcals = 8% of total
Nine Indispensable Amino Acids
0.296 g
 
1.042 g
 
0.544 g
 
0.455 g
 
0.451 g
 
0.146 g
 
0.77 g
 
End of Nine
 
 
0.296 g
 
0.259 g
 
0.422 g
 
0.673 g
 
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Proteins are:
Footnotes:

This food, briefly described as RICE,WHITE,GLUTINOUS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation.