white Rice

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white Rice Food Facts

Rice, white, short-grain, raw food facts

USDA SR27 Database Food #20052 category pasta-grains Food Products
Measurement
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Amount: apple1 cup = 200 grams
of RICE,WHITE,SHORT-GRAIN,RAW
Current Multiple = 1
20052
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
716 358
 
2996 1498
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
158.3 79.15
 
1.04 0.52
 
13 6.5
 
5.6 2.8
 
26.58 13.29
 
1.08 0.54
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.342 0.171
 
1.13 0.565
 
0.096 0.048
 
8.226 4.113
 
2.574 1.287
 
462 231
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6 3
 
0.42 0.21
 
8.46 4.23
 
46 23
 
2.074 1.037
 
190 95
 
30.2 15.1
 
152 76
 
2 1
 
2.2 1.1
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.04 0.52
 
Fat Calories = 9.6 kcals = 1% of total
0.276 0.138
 
0.322 0.161
 
0.28 0.14
 
0.048 g
nmb/Ω6   0.21:1
0.228 g
Ω6/Ω3   4.75:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13 6.5
 
Protein Calories = 53.6 kcals = 7% of total
Nine Indispensable Amino Acids
0.306 0.153
 
1.076 0.538
 
0.562 0.281
 
0.47 0.235
 
0.466 0.233
 
0.15 0.075
 
0.794 0.397
 
End of Nine
 
 
0.306 0.153
 
0.266 0.133
 
0.434 0.217
 
0.696 0.348
 
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Proteins are:
Footnotes:

This food, briefly described as RICE,WHITE,SHORT-GRAIN,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Thiamin aka Vitamin B-1 Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folic acid Folate, DFE