white Rice

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white Rice Food Facts

Rice, white, short-grain, raw food facts

USDA SR27 Database Food #20052 category pasta-grains Food Products
Measurement
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Amount: 1 cup = 200 grams
of RICE,WHITE,SHORT-GRAIN,RAW
Current Multiple = 1
20052
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
716 kcal
 
2996 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
158.3 g
 
1.04 g
 
13 g
 
5.6 g
 
26.58 g
 
1.08 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.342 mg
 
0 mcg
 
1.13 mg
 
0.096 mg
 
8.226 mg
 
2.574 mg
 
462 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6 mg
 
0.42 mg
 
8.46 mg
 
46 mg
 
2.074 mg
 
190 mg
 
30.2 mcg
 
152 mg
 
2 mg
 
2.2 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.04 g
 
Fat Calories = 9.6 kcals = 1% of total
0.048 g
nmb/Ω6   0.21:1
0.228 g
Ω6/Ω3   4.75:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13 g
 
Protein Calories = 53.6 kcals = 7% of total
Nine Indispensable Amino Acids
0.306 g
 
1.076 g
 
0.562 g
 
0.47 g
 
0.466 g
 
0.15 g
 
0.794 g
 
End of Nine
 
 
0.306 g
 
0.266 g
 
0.434 g
 
0.696 g
 
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Proteins are:
Footnotes:

This food, briefly described as RICE,WHITE,SHORT-GRAIN,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Thiamin aka Vitamin B-1 Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folic acid Folate, DFE