white Rice

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white Rice Food Facts

Rice, white, medium-grain, cooked food facts

USDA SR27 Database Food #20051 category pasta-grains Food Products
Measurement
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Amount: 1 cup = 186 grams
of RICE,WHITE,MEDIUM-GRAIN,CKD
Current Multiple = 1
20051
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
242 kcal
 
1012 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
53.18 g
 
0.39 g
 
4.43 g
 
0.6 g
 
127.61 g
 
0.39 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.093 mg
 
0 mcg
 
0.311 mg
 
0.03 mg
 
3.413 mg
 
0.764 mg
 
108 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6 mg
 
0.071 mg
 
2.77 mg
 
24 mg
 
0.701 mg
 
69 mg
 
14 mcg
 
54 mg
 
0 mg
 
0.78 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.39 g
 
Fat Calories = 3.6 kcals = 2% of total
0.019 g
nmb/Ω6   0.22:1
0.086 g
Ω6/Ω3   4.53:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.43 g
 
Protein Calories = 18.3 kcals = 8% of total
Nine Indispensable Amino Acids
0.104 g
 
0.366 g
 
0.192 g
 
0.16 g
 
0.158 g
 
0.052 g
 
0.27 g
 
End of Nine
 
 
0.104 g
 
0.091 g
 
0.149 g
 
0.236 g
 
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Proteins are:
Footnotes:

This food, briefly described as RICE,WHITE,MEDIUM-GRAIN,CKD, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Iron, Fe, prevents microcitic hypochromic anemia. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folic acid Folate, DFE Arginine Alanine Glutamic acid Glycine Serine