white Rice

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white Rice Food Facts

Rice, white, medium-grain, raw, enriched food facts

USDA SR27 Database Food #20050 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup = 195 grams
of RICE,WHITE,MEDIUM-GRAIN,RAW,ENR
Current Multiple = 1
20050
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
702 kcal
 
2937 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
154.71 g
 
1.13 g
 
12.89 g
 
2.7 g
 
25.14 g
 
1.13 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.283 mg
 
0 mcg
 
0 mg
 
0.21 mg
 
1.127 mg
 
0.094 mg
 
9.931 mg
 
2.617 mg
 
450 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18 mg
 
0.215 mg
 
8.5 mg
 
68 mg
 
2.145 mg
 
211 mg
 
29.4 mcg
 
168 mg
 
2 mg
 
2.26 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.13 g
 
Fat Calories = 10.5 kcals = 1% of total
0.053 g
nmb/Ω6   0.21:1
0.25 g
Ω6/Ω3   4.72:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.89 g
 
Protein Calories = 53.2 kcals = 8% of total
Nine Indispensable Amino Acids
0.302 g
 
1.065 g
 
0.556 g
 
0.466 g
 
0.46 g
 
0.15 g
 
0.786 g
 
End of Nine
 
 
0.302 g
 
0.263 g
 
0.431 g
 
0.688 g
 
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Proteins are:
Footnotes:

This food, briefly described as RICE,WHITE,MEDIUM-GRAIN,RAW,ENR, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folic acid Folate, DFE