white Rice

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white Rice Food Facts

Rice, white, long-grain, regular, raw, enriched food facts

USDA SR27 Database Food #20044 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup = 185 grams
of RICE,WHITE,LONG-GRAIN,REG,RAW,ENR
Current Multiple = 1
20044
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
675 365
 
2825 1527
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
147.91 79.95
 
1.22 0.66
 
13.19 7.13
 
2.4 1.3
 
21.5 11.62
 
1.18 0.64
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.303 0.164
 
0 0
 
0.2 0.11
 
1.066 0.576
 
0.091 0.049
 
7.755 4.192
 
1.876 1.014
 
427 231
 
10.7 5.8
 
0.2 0.1
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
52 28
 
0.407 0.22
 
7.97 4.31
 
46 25
 
2.013 1.088
 
213 115
 
27.9 15.1
 
213 115
 
9 5
 
2.02 1.09
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.22 0.12
 
0.15 0.08
 
0.04 0.02
 
0.04 0.02
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.22 0.66
 
Fat Calories = 11.3 kcals = 2% of total
0.327 0.177
 
0.381 0.206
 
0.333 0.18
 
0.057 g
nmb/Ω6   0.21:1
0.27 g
Ω6/Ω3   4.74:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.19 7.13
 
Protein Calories = 54.3 kcals = 8% of total
Nine Indispensable Amino Acids
0.311 0.168
 
1.09 0.589
 
0.57 0.308
 
0.477 0.258
 
0.472 0.255
 
0.154 0.083
 
0.805 0.435
 
End of Nine
 
 
0.311 0.168
 
0.27 0.146
 
0.44 0.238
 
0.705 0.381
 
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Proteins are:
Footnotes:

This food, briefly described as RICE,WHITE,LONG-GRAIN,REG,RAW,ENR, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Thiamin aka Vitamin B-1 Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folic acid Folate, DFE