white Rice

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white Rice Food Facts

Rice, white, long-grain, regular, raw, enriched food facts

USDA SR27 Database Food #20044 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup = 185 grams
of RICE,WHITE,LONG-GRAIN,REG,RAW,ENR
Current Multiple = 1
20044
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
675 kcal
 
2825 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
147.91 g
 
1.22 g
 
13.19 g
 
2.4 g
 
21.5 g
 
1.18 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.303 mg
 
0 mcg
 
0 mg
 
0.2 mg
 
1.066 mg
 
0.091 mg
 
7.755 mg
 
1.876 mg
 
427 mcg
 
10.7 mg
 
0.2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
52 mg
 
0.407 mg
 
7.97 mg
 
46 mg
 
2.013 mg
 
213 mg
 
27.9 mcg
 
213 mg
 
9 mg
 
2.02 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.22 g
 
0.15 g
 
0.04 g
 
0.04 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.22 g
 
Fat Calories = 11.3 kcals = 2% of total
0.057 g
nmb/Ω6   0.21:1
0.27 g
Ω6/Ω3   4.74:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.19 g
 
Protein Calories = 54.3 kcals = 8% of total
Nine Indispensable Amino Acids
0.311 g
 
1.09 g
 
0.57 g
 
0.477 g
 
0.472 g
 
0.154 g
 
0.805 g
 
End of Nine
 
 
0.311 g
 
0.27 g
 
0.44 g
 
0.705 g
 
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Proteins are:
Footnotes:

This food, briefly described as RICE,WHITE,LONG-GRAIN,REG,RAW,ENR, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Thiamin aka Vitamin B-1 Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folic acid Folate, DFE