brown Rice

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brown Rice Food Facts

Rice, brown, medium-grain, raw food facts

USDA SR27 Database Food #20040 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup = 190 grams
of RICE,BROWN,MEDIUM-GRAIN,RAW
Current Multiple = 1
20040
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
688 kcal
 
2879 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
144.72 g
 
5.09 g
 
14.25 g
 
6.5 g
 
23.5 g
 
2.41 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.967 mg
 
0 mcg
 
0.785 mg
 
0.082 mg
 
8.185 mg
 
2.837 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
63 mg
 
0.526 mg
 
3.42 mg
 
272 mg
 
7.112 mg
 
502 mg
 
509 mg
 
8 mg
 
3.84 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.09 g
 
Fat Calories = 46.2 kcals = 7% of total
0.078 g
nmb/Ω6   0.04:1
1.744 g
Ω6/Ω3   22.36:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.25 g
 
Protein Calories = 57.5 kcals = 8% of total
Nine Indispensable Amino Acids
0.361 g
 
1.178 g
 
0.604 g
 
0.543 g
 
0.523 g
 
0.182 g
 
0.836 g
 
End of Nine
 
 
0.321 g
 
0.173 g
 
0.534 g
 
0.735 g
 
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Proteins are:
Footnotes:

This food, briefly described as RICE,BROWN,MEDIUM-GRAIN,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis.