brown Rice

Discussion

brown Rice Food Facts

Rice, brown, long-grain, raw food facts

USDA SR27 Database Food #20036 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup = 185 grams
of RICE,BROWN,LONG-GRAIN,RAW
Current Multiple = 1
20036
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
685 kcal
 
2864 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
142.89 g
 
5.4 g
 
14.69 g
 
6.5 g
 
19.18 g
 
2.83 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.942 mg
 
0 mcg
 
0 mg
 
1.09 mg
 
0.742 mg
 
0.172 mg
 
9.418 mg
 
2.762 mg
 
37 mcg
 
56.8 mg
 
3.5 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
43 mg
 
0.512 mg
 
2.72 mg
 
265 mg
 
6.925 mg
 
616 mg
 
43.3 mcg
 
413 mg
 
13 mg
 
3.74 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.57 g
 
1.57 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.4 g
 
Fat Calories = 49 kcals = 7% of total
0.081 g
nmb/Ω6   0.04:1
1.85 g
Ω6/Ω3   22.84:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.69 g
 
Protein Calories = 59.3 kcals = 9% of total
Nine Indispensable Amino Acids
0.374 g
 
1.215 g
 
0.622 g
 
0.561 g
 
0.538 g
 
0.187 g
 
0.862 g
 
End of Nine
 
 
0.331 g
 
0.178 g
 
0.551 g
 
0.759 g
 
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Proteins are:
Footnotes:

This food, briefly described as RICE,BROWN,LONG-GRAIN,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation.