brown Rice

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brown Rice Food Facts

Rice, brown, long-grain, raw food facts

USDA SR27 Database Food #20036 category pasta-grains Food Products
Measurement
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Amount: apple1 cup = 185 grams
of RICE,BROWN,LONG-GRAIN,RAW
Current Multiple = 1
20036
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
685 370
 
2864 1548
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
142.89 77.24
 
5.4 2.92
 
14.69 7.94
 
6.5 3.5
 
19.18 10.37
 
2.83 1.53
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.942 0.509
 
0 0
 
1.09 0.59
 
0.742 0.401
 
0.172 0.093
 
9.418 5.091
 
2.762 1.493
 
37 20
 
56.8 30.7
 
3.5 1.9
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
43 23
 
0.512 0.277
 
2.72 1.47
 
265 143
 
6.925 3.743
 
616 333
 
43.3 23.4
 
413 223
 
13 7
 
3.74 2.02
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.57 0.85
 
1.57 0.85
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.4 2.92
 
Fat Calories = 49 kcals = 7% of total
1.931 1.044
 
1.954 1.056
 
1.08 0.584
 
0.081 g
nmb/Ω6   0.04:1
1.85 g
Ω6/Ω3   22.84:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.69 7.94
 
Protein Calories = 59.3 kcals = 9% of total
Nine Indispensable Amino Acids
0.374 0.202
 
1.215 0.657
 
0.622 0.336
 
0.561 0.303
 
0.538 0.291
 
0.187 0.101
 
0.862 0.466
 
End of Nine
 
 
0.331 0.179
 
0.178 0.096
 
0.551 0.298
 
0.759 0.41
 
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Proteins are:
Footnotes:

This food, briefly described as RICE,BROWN,LONG-GRAIN,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation.