uncooked Quinoa

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uncooked Quinoa Food Facts

Quinoa, uncooked food facts

USDA SR27 Database Food #20035 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup = 170 grams
of QUINOA,UNCKD
Current Multiple = 1
20035
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
626 kcal
 
2616 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
109.07 g
 
10.32 g
 
24 g
 
11.9 g
 
22.58 g
 
4.05 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.828 mg
 
0 mcg
 
4.15 mg
 
0.612 mg
 
0.541 mg
 
2.584 mg
 
1.312 mg
 
313 mcg
 
119.3 mg
 
1071.7 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
80 mg
 
1.003 mg
 
7.77 mg
 
335 mg
 
3.456 mg
 
777 mg
 
14.5 mcg
 
957 mg
 
9 mg
 
5.27 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.32 g
 
Fat Calories = 93 kcals = 15% of total
0.522 g
nmb/Ω6   0.1:1
5.061 g
Ω6/Ω3   9.7:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24 g
 
Protein Calories = 96.1 kcals = 15% of total
Nine Indispensable Amino Acids
0.692 g
 
1.428 g
 
0.857 g
 
1.302 g
 
0.716 g
 
0.284 g
 
1.01 g
 
End of Nine
 
 
0.525 g
 
0.345 g
 
0.454 g
 
1.008 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
0 mcg
 
Vitamin A - IU
24 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as QUINOA,UNCKD, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 22:6 n-3 (DHA) Ω3 18:2 undifferentiated Ω6 Starch Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Betaine is present in a significant amount. Tocopherol, beta Tocopherol, gamma Menaquinone-4 Folate, food Arginine Alanine Glycine Proline Serine