raw Oat bran

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raw Oat bran Food Facts

Oat bran, raw food facts

USDA SR27 Database Food #20033 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup = 94 grams
of OAT BRAN,RAW
Current Multiple = 1
20033
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
231 246
 
967 1029
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
62.25 66.22
 
6.61 7.03
 
16.26 17.3
 
14.5 15.4
 
6.16 6.55
 
2.72 2.89
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.155 0.165
 
0 0
 
0.95 1.01
 
1.1 1.17
 
0.207 0.22
 
0.878 0.934
 
1.404 1.494
 
49 52
 
30.3 32.2
 
18.4 19.6
 
3 3.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
55 58
 
0.379 0.403
 
5.09 5.41
 
221 235
 
5.292 5.63
 
690 734
 
42.5 45.2
 
532 566
 
4 4
 
2.92 3.11
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.36 1.45
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.61 7.03
 
Fat Calories = 36.8 kcals = 16% of total
2.6 2.766
 
2.233 2.376
 
1.248 1.328
 
0.114 g
nmb/Ω6   0.05:1
2.486 g
Ω6/Ω3   21.81:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.26 17.3
 
Protein Calories = 40.2 kcals = 17% of total
Nine Indispensable Amino Acids
0.385 0.41
 
1.292 1.374
 
0.628 0.668
 
0.714 0.76
 
0.472 0.502
 
0.315 0.335
 
0.906 0.964
 
End of Nine
 
 
0.315 0.335
 
0.541 0.576
 
0.628 0.668
 
0.854 0.908
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as OAT BRAN,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Tryptophan is the 9th of 9 essential amino acids Cystine 18:2 undifferentiated Ω6 Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Thiamin aka Vitamin B-1 Tocotrienol, alpha Tocotrienol, beta Glycine