raw Millet

Discussion

raw Millet Food Facts

Millet, raw food facts

USDA SR27 Database Food #20031 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup = 200 grams
of MILLET,RAW
Current Multiple = 1
20031
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
756 kcal
 
3164 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
145.7 g
 
8.44 g
 
22.04 g
 
17 g
 
17.34 g
 
6.5 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.768 mg
 
0 mcg
 
0 mg
 
0.1 mg
 
0.842 mg
 
0.58 mg
 
9.44 mg
 
1.696 mg
 
170 mcg
 
1.8 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16 mg
 
1.5 mg
 
6.02 mg
 
228 mg
 
3.264 mg
 
570 mg
 
5.4 mcg
 
390 mg
 
10 mg
 
3.36 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.44 g
 
Fat Calories = 76.9 kcals = 10% of total
0.236 g
nmb/Ω6   0.06:1
4.03 g
Ω6/Ω3   17.08:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.04 g
 
Protein Calories = 89.2 kcals = 12% of total
Nine Indispensable Amino Acids
0.472 g
 
2.8 g
 
0.93 g
 
0.424 g
 
0.706 g
 
0.238 g
 
1.156 g
 
End of Nine
 
 
0.442 g
 
0.424 g
 
0.68 g
 
1.16 g
 
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Proteins are:
Footnotes:

This food, briefly described as MILLET,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Leucine is the 7th of 9 essential amino acids 18:2 undifferentiated Ω6 Alanine