raw Millet

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raw Millet Food Facts

Millet, raw food facts

USDA SR27 Database Food #20031 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup = 200 grams
of MILLET,RAW
Current Multiple = 1
20031
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
756 378
 
3164 1582
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
145.7 72.85
 
8.44 4.22
 
22.04 11.02
 
17 8.5
 
17.34 8.67
 
6.5 3.25
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.768 0.384
 
0 0
 
0.1 0.05
 
0.842 0.421
 
0.58 0.29
 
9.44 4.72
 
1.696 0.848
 
1.8 0.9
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16 8
 
1.5 0.75
 
6.02 3.01
 
228 114
 
3.264 1.632
 
570 285
 
5.4 2.7
 
390 195
 
10 5
 
3.36 1.68
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.44 4.22
 
Fat Calories = 76.9 kcals = 10% of total
4.268 2.134
 
1.546 0.773
 
1.446 0.723
 
0.236 g
nmb/Ω6   0.06:1
4.03 g
Ω6/Ω3   17.08:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.04 11.02
 
Protein Calories = 89.2 kcals = 12% of total
Nine Indispensable Amino Acids
0.472 0.236
 
2.8 1.4
 
0.93 0.465
 
0.424 0.212
 
0.706 0.353
 
0.238 0.119
 
1.156 0.578
 
End of Nine
 
 
0.442 0.221
 
0.424 0.212
 
0.68 0.34
 
1.16 0.58
 
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Proteins are:
Footnotes:

This food, briefly described as MILLET,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Leucine is the 7th of 9 essential amino acids 18:2 undifferentiated Ω6 Alanine