canned Hominy

foodfactform.comFFF-logo

Grain, Speghetti and Grains Nutritional Data

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

canned Hominy Food Facts

Hominy, canned, white food facts

USDA SR27 Database Food #20030 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup = 165 grams
of HOMINY,CANNED,WHITE
Current Multiple = 1
20030
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
119 kcal
 
497 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23.53 g
 
1.45 g
 
2.44 g
 
4.1 g
 
136.17 g
 
1.42 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.008 mg
 
0 mcg
 
0 mg
 
0.08 mg
 
0.005 mg
 
0.01 mg
 
0.054 mg
 
0.254 mg
 
2 mcg
 
5.1 mg
 
0.3 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17 mg
 
0.05 mg
 
1.02 mg
 
26 mg
 
0.116 mg
 
58 mg
 
5 mcg
 
15 mg
 
569 mg
 
1.73 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.45 g
 
Fat Calories = 13.3 kcals = 11% of total
0.02 g
nmb/Ω6   0.03:1
0.639 g
Ω6/Ω3   31.95:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.44 g
 
Protein Calories = 9.9 kcals = 8% of total
Nine Indispensable Amino Acids
0.074 g
 
0.333 g
 
0.096 g
 
0.054 g
 
0.083 g
 
0.013 g
 
0.127 g
 
End of Nine
 
 
0.051 g
 
0.054 g
 
0.092 g
 
0.125 g
 
FFF-logo
Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
2 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as HOMINY,CANNED,WHITE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Histidine is the 1st of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Cystine


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Alanine Proline