canned Hominy

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canned Hominy Food Facts

Hominy, canned, white food facts

USDA SR27 Database Food #20030 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup = 165 grams
of HOMINY,CANNED,WHITE
Current Multiple = 1
20030
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
119 72
 
497 301
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23.53 14.26
 
1.45 0.88
 
2.44 1.48
 
4.1 2.5
 
136.17 82.53
 
1.42 0.86
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.008 0.005
 
0 0
 
0.08 0.05
 
0.005 0.003
 
0.01 0.006
 
0.054 0.033
 
0.254 0.154
 
2 1
 
5.1 3.1
 
0.3 0.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17 10
 
0.05 0.03
 
1.02 0.62
 
26 16
 
0.116 0.07
 
58 35
 
5 3
 
15 9
 
569 345
 
1.73 1.05
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 1.82
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.45 0.88
 
Fat Calories = 13.3 kcals = 11% of total
0.658 0.399
 
0.381 0.231
 
0.203 0.123
 
0.02 g
nmb/Ω6   0.03:1
0.639 g
Ω6/Ω3   31.95:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.44 1.48
 
Protein Calories = 9.9 kcals = 8% of total
Nine Indispensable Amino Acids
0.074 0.045
 
0.333 0.202
 
0.096 0.058
 
0.054 0.033
 
0.083 0.05
 
0.013 0.008
 
0.127 0.077
 
End of Nine
 
 
0.051 0.031
 
0.054 0.033
 
0.092 0.056
 
0.125 0.076
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
2 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as HOMINY,CANNED,WHITE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Histidine is the 1st of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Cystine


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Alanine Proline