cooked Couscous

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cooked Couscous Food Facts

Couscous, cooked food facts

USDA SR27 Database Food #20029 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup, cooked = 157 grams
of COUSCOUS,COOKED
Current Multiple = 1
20029
Measurement Choices:
1 cup, cooked   1 cup, dry, yields
1 oz, dry, yields  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
176 112
 
736 469
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
36.46 23.22
 
0.25 0.16
 
5.95 3.79
 
2.2 1.4
 
113.93 72.57
 
0.41 0.26
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.08 0.051
 
0 0
 
0.2 0.13
 
0.099 0.063
 
0.042 0.027
 
1.543 0.983
 
0.582 0.371
 
24 15
 
5.2 3.3
 
0.2 0.1
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13 8
 
0.064 0.041
 
0.6 0.38
 
13 8
 
0.132 0.084
 
35 22
 
43.2 27.5
 
91 58
 
8 5
 
0.41 0.26
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.16 0.1
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.25 0.16
 
Fat Calories = 2.3 kcals = 1% of total
0.1 0.064
 
0.035 0.022
 
0.046 0.029
 
0.005 g
nmb/Ω6   0.05:1
0.094 g
Ω6/Ω3   18.8:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.95 3.79
 
Protein Calories = 24.4 kcals = 14% of total
Nine Indispensable Amino Acids
0.121 0.077
 
0.407 0.259
 
0.231 0.147
 
0.115 0.073
 
0.157 0.1
 
0.077 0.049
 
0.254 0.162
 
End of Nine
 
 
0.093 0.059
 
0.168 0.107
 
0.157 0.1
 
0.289 0.184
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COUSCOUS,COOKED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Arginine Alanine Glutamic acid Glycine Proline Serine