dry Couscous

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dry Couscous Food Facts

Couscous, dry food facts

USDA SR27 Database Food #20028 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup = 173 grams
of COUSCOUS,DRY
Current Multiple = 1
20028
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
650 376
 
2721 1573
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
133.95 77.43
 
1.11 0.64
 
22.07 12.76
 
8.7 5
 
14.81 8.56
 
1.07 0.62
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.19 0.11
 
0.282 0.163
 
0.135 0.078
 
6.038 3.49
 
2.15 1.243
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
42 24
 
0.427 0.247
 
1.87 1.08
 
76 44
 
1.349 0.78
 
294 170
 
287 166
 
17 10
 
1.44 0.83
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.11 0.64
 
Fat Calories = 10.2 kcals = 2% of total
0.436 0.252
 
0.154 0.089
 
0.202 0.117
 
0.021 g
nmb/Ω6   0.05:1
0.415 g
Ω6/Ω3   19.76:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.07 12.76
 
Protein Calories = 90.5 kcals = 14% of total
Nine Indispensable Amino Acids
0.448 0.259
 
1.509 0.872
 
0.853 0.493
 
0.424 0.245
 
0.583 0.337
 
0.282 0.163
 
0.941 0.544
 
End of Nine
 
 
0.344 0.199
 
0.623 0.36
 
0.58 0.335
 
1.073 0.62
 
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Proteins are:
Footnotes:

This food, briefly described as COUSCOUS,DRY, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Cystine Glutamic acid Proline