dry Couscous

Discussion

dry Couscous Food Facts

Couscous, dry food facts

USDA SR27 Database Food #20028 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup = 173 grams
of COUSCOUS,DRY
Current Multiple = 1
20028
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
650 kcal
 
2721 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
133.95 g
 
1.11 g
 
22.07 g
 
8.7 g
 
14.81 g
 
1.07 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.19 mg
 
0 mcg
 
0.282 mg
 
0.135 mg
 
6.038 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
42 mg
 
0.427 mg
 
1.87 mg
 
76 mg
 
1.349 mg
 
294 mg
 
287 mg
 
17 mg
 
1.44 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.11 g
 
Fat Calories = 10.2 kcals = 2% of total
0.021 g
nmb/Ω6   0.05:1
0.415 g
Ω6/Ω3   19.76:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.07 g
 
Protein Calories = 90.5 kcals = 14% of total
Nine Indispensable Amino Acids
0.448 g
 
1.509 g
 
0.853 g
 
0.424 g
 
0.583 g
 
0.282 g
 
0.941 g
 
End of Nine
 
 
0.344 g
 
0.623 g
 
0.58 g
 
1.073 g
 
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Proteins are:
Footnotes:

This food, briefly described as COUSCOUS,DRY, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Cystine Glutamic acid Proline