Food List of Pasta and Grain Foods

Discussion

Food List of Pasta and Grain Foods Food Facts

Measurement
measure spectrum
Amount: 1 cup = 128 grams
of
Current Multiple = 1
20027
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
488 kcal
 
2040 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
116.83 g
 
0.06 g
 
0.33 g
 
1.2 g
 
10.65 g
 
0.12 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 mg
 
0 mcg
 
0 mg
 
0 mg
 
0 mcg
 
0.5 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 mg
 
0.064 mg
 
0.6 mg
 
4 mg
 
0.068 mg
 
17 mg
 
3.6 mcg
 
4 mg
 
12 mg
 
0.08 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.06 g
 
Fat Calories = 0.6 kcals = 0% of total
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.33 g
 
Protein Calories = 1.4 kcals = 0% of total
Nine Indispensable Amino Acids
0.01 g
 
0.046 g
 
0.013 g
 
0.008 g
 
0.012 g
 
0.001 g
 
0.018 g
 
End of Nine
 
 
0.008 g
 
0.008 g
 
0.013 g
 
0.017 g
 
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Proteins are:
Footnotes:

This food, briefly described as , supplies an extra generous amount of the following vitamins, minerals and nutrients: