Food List of Pasta and Grain Foods

foodfactform.comFFF-logo

Grain, Speghetti and Grains Nutritional Data

See DRI Requirements

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

Food List of Pasta and Grain Foods Food Facts

Measurement
measure spectrum
Amount: apple1 cup = 128 grams
of
Current Multiple = 1
20027
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
488 381
 
2040 1594
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
116.83 91.27
 
0.06 0.05
 
0.33 0.26
 
1.2 0.9
 
10.65 8.32
 
0.12 0.09
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
0.5 0.4
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 2
 
0.064 0.05
 
0.6 0.47
 
4 3
 
0.068 0.053
 
17 13
 
3.6 2.8
 
12 9
 
0.08 0.06
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.06 0.05
 
Fat Calories = 0.6 kcals = 0% of total
0.032 0.025
 
0.02 0.016
 
0.012 0.009
 
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.33 0.26
 
Protein Calories = 1.4 kcals = 0% of total
Nine Indispensable Amino Acids
0.01 0.008
 
0.046 0.036
 
0.013 0.01
 
0.008 0.006
 
0.012 0.009
 
0.001 0.001
 
0.018 0.014
 
End of Nine
 
 
0.008 0.006
 
0.008 0.006
 
0.013 0.01
 
0.017 0.013
 
FFF-logo
Proteins are:
Footnotes:

This food, briefly described as , supplies an extra generous amount of the following vitamins, minerals and nutrients: