self-rising Cornmeal

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self-rising Cornmeal Food Facts

Cornmeal, self-rising, degermed, enriched, yellow food facts

USDA SR27 Database Food #20025 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup = 138 grams
of CORNMEAL,SELF-RISING,DEGERMED,ENR,YEL
Current Multiple = 1
20025
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
490 355
 
2049 1485
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
103.21 74.79
 
2.37 1.72
 
11.61 8.41
 
9.8 7.1
 
14.03 10.17
 
6.78 4.91
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.538 0.39
 
0.936 0.678
 
0.534 0.387
 
6.301 4.566
 
0.431 0.312
 
322 233
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
483 350
 
0.179 0.13
 
6.53 4.73
 
68 49
 
0.145 0.105
 
860 623
 
235 170
 
1860 1348
 
1.38 1
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.37 1.72
 
Fat Calories = 21.7 kcals = 4% of total
1.02 0.739
 
0.592 0.429
 
0.323 0.234
 
0.028 g
nmb/Ω6   0.03:1
0.992 g
Ω6/Ω3   35.43:1
Fats and sterols.
Footnotes:

This food, briefly described as CORNMEAL,SELF-RISING,DEGERMED,ENR,YEL, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Thiamin aka Vitamin B-1 Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folic acid Folate, DFE