self-rising Cornmeal

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self-rising Cornmeal Food Facts

Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow food facts

USDA SR27 Database Food #20024 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup = 170 grams
of CORNMEAL,SELF-RISING,BOLTED,W/WHEAT FLR,ENR,YEL
Current Multiple = 1
20024
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
592 kcal
 
2475 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
124.83 g
 
4.85 g
 
14.3 g
 
10.7 g
 
17.56 g
 
8.47 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.655 mg
 
0 mcg
 
1.212 mg
 
0.736 mg
 
8.843 mg
 
0.651 mg
 
449 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
508 mg
 
0.236 mg
 
8.42 mg
 
92 mg
 
0.877 mg
 
1107 mg
 
352 mg
 
2242 mg
 
2.36 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.85 g
 
Fat Calories = 43.1 kcals = 7% of total
0.066 g
nmb/Ω6   0.03:1
2.139 g
Ω6/Ω3   32.41:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.3 g
 
Protein Calories = 56.4 kcals = 10% of total
Nine Indispensable Amino Acids
0.423 g
 
1.654 g
 
0.51 g
 
0.391 g
 
0.519 g
 
0.111 g
 
0.706 g
 
End of Nine
 
 
0.294 g
 
0.264 g
 
0.564 g
 
0.704 g
 
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Proteins are:
Footnotes:

This food, briefly described as CORNMEAL,SELF-RISING,BOLTED,W/WHEAT FLR,ENR,YEL, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Thiamin aka Vitamin B-1 Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folic acid Folate, DFE