self-rising Cornmeal

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self-rising Cornmeal Food Facts

Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow food facts

USDA SR27 Database Food #20024 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup = 170 grams
of CORNMEAL,SELF-RISING,BOLTED,W/WHEAT FLR,ENR,YEL
Current Multiple = 1
20024
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
592 348
 
2475 1456
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
124.83 73.43
 
4.85 2.85
 
14.3 8.41
 
10.7 6.3
 
17.56 10.33
 
8.47 4.98
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.655 0.385
 
1.212 0.713
 
0.736 0.433
 
8.843 5.202
 
0.651 0.383
 
449 264
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
508 299
 
0.236 0.139
 
8.42 4.95
 
92 54
 
0.877 0.516
 
1107 651
 
352 207
 
2242 1319
 
2.36 1.39
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.85 2.85
 
Fat Calories = 43.1 kcals = 7% of total
2.205 1.297
 
1.277 0.751
 
0.68 0.4
 
0.066 g
nmb/Ω6   0.03:1
2.139 g
Ω6/Ω3   32.41:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.3 8.41
 
Protein Calories = 56.4 kcals = 10% of total
Nine Indispensable Amino Acids
0.423 0.249
 
1.654 0.973
 
0.51 0.3
 
0.391 0.23
 
0.519 0.305
 
0.111 0.065
 
0.706 0.415
 
End of Nine
 
 
0.294 0.173
 
0.264 0.155
 
0.564 0.332
 
0.704 0.414
 
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Proteins are:
Footnotes:

This food, briefly described as CORNMEAL,SELF-RISING,BOLTED,W/WHEAT FLR,ENR,YEL, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Thiamin aka Vitamin B-1 Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folic acid Folate, DFE