self-rising Cornmeal

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self-rising Cornmeal Food Facts

Cornmeal, self-rising, bolted, plain, enriched, yellow food facts

USDA SR27 Database Food #20023 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup = 122 grams
of CORNMEAL,SELF-RISING,BOLTED,PLN,ENR,YEL
Current Multiple = 1
20023
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
407 kcal
 
1704 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
85.74 g
 
4.15 g
 
10.1 g
 
8.2 g
 
15.36 g
 
6.65 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.659 mg
 
0 mcg
 
0.806 mg
 
0.488 mg
 
6.455 mg
 
0.519 mg
 
284 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
440 mg
 
0.183 mg
 
7.03 mg
 
105 mg
 
0.608 mg
 
981 mg
 
311 mg
 
1521 mg
 
2.44 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.15 g
 
Fat Calories = 36.1 kcals = 9% of total
0.057 g
nmb/Ω6   0.03:1
1.834 g
Ω6/Ω3   32.18:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.1 g
 
Protein Calories = 39.1 kcals = 10% of total
Nine Indispensable Amino Acids
0.309 g
 
1.238 g
 
0.361 g
 
0.284 g
 
0.379 g
 
0.071 g
 
0.511 g
 
End of Nine
 
 
0.212 g
 
0.182 g
 
0.411 g
 
0.497 g
 
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Proteins are:
Footnotes:

This food, briefly described as CORNMEAL,SELF-RISING,BOLTED,PLN,ENR,YEL, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Leucine is the 7th of 9 essential amino acids Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6


Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folic acid Folate, DFE Alanine Proline