self-rising Cornmeal

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self-rising Cornmeal Food Facts

Cornmeal, self-rising, bolted, plain, enriched, yellow food facts

USDA SR27 Database Food #20023 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup = 122 grams
of CORNMEAL,SELF-RISING,BOLTED,PLN,ENR,YEL
Current Multiple = 1
20023
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
407 334
 
1704 1397
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
85.74 70.28
 
4.15 3.4
 
10.1 8.28
 
8.2 6.7
 
15.36 12.59
 
6.65 5.45
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.659 0.54
 
0.806 0.661
 
0.488 0.4
 
6.455 5.291
 
0.519 0.425
 
284 233
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
440 361
 
0.183 0.15
 
7.03 5.76
 
105 86
 
0.608 0.498
 
981 804
 
311 255
 
1521 1247
 
2.44 2
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.15 3.4
 
Fat Calories = 36.1 kcals = 9% of total
1.891 1.55
 
1.094 0.897
 
0.583 0.478
 
0.057 g
nmb/Ω6   0.03:1
1.834 g
Ω6/Ω3   32.18:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.1 8.28
 
Protein Calories = 39.1 kcals = 10% of total
Nine Indispensable Amino Acids
0.309 0.253
 
1.238 1.015
 
0.361 0.296
 
0.284 0.233
 
0.379 0.311
 
0.071 0.058
 
0.511 0.419
 
End of Nine
 
 
0.212 0.174
 
0.182 0.149
 
0.411 0.337
 
0.497 0.407
 
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Proteins are:
Footnotes:

This food, briefly described as CORNMEAL,SELF-RISING,BOLTED,PLN,ENR,YEL, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Leucine is the 7th of 9 essential amino acids Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6


Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folic acid Folate, DFE Alanine Proline