masa Corn flour

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masa Corn flour Food Facts

Corn flour, masa, unenriched, white food facts

USDA SR27 Database Food #20019 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup = 114 grams
of CORN FLR,MASA,UNENR,WHITE
Current Multiple = 1
20019
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
414 363
 
1729 1517
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
87.31 76.59
 
4.21 3.69
 
9.64 8.46
 
7.3 6.4
 
11.16 9.79
 
1.69 1.48
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.542 0.475
 
0 0
 
0.14 0.12
 
0.254 0.223
 
0.111 0.097
 
1.863 1.634
 
0.219 0.192
 
33 29
 
9.8 8.6
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
157 138
 
0.238 0.209
 
1.68 1.47
 
106 93
 
0.429 0.376
 
263 231
 
12 10.5
 
299 262
 
6 5
 
2.05 1.8
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.84 1.61
 
75.24 66
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.21 3.69
 
Fat Calories = 36.8 kcals = 9% of total
1.965 1.724
 
1.137 0.997
 
0.606 0.532
 
0.059 g
nmb/Ω6   0.03:1
1.906 g
Ω6/Ω3   32.31:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.64 8.46
 
Protein Calories = 37.5 kcals = 9% of total
Nine Indispensable Amino Acids
0.296 0.26
 
1.169 1.025
 
0.315 0.276
 
0.25 0.219
 
0.279 0.245
 
0.071 0.062
 
0.433 0.38
 
End of Nine
 
 
0.19 0.167
 
0.207 0.182
 
0.261 0.229
 
0.469 0.411
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
6 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CORN FLR,MASA,UNENR,WHITE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:2 undifferentiated Ω6 Starch