masa Corn flour

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masa Corn flour Food Facts

Corn flour, masa, unenriched, white food facts

USDA SR27 Database Food #20019 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup = 114 grams
of CORN FLR,MASA,UNENR,WHITE
Current Multiple = 1
20019
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
414 kcal
 
1729 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
87.31 g
 
4.21 g
 
9.64 g
 
7.3 g
 
11.16 g
 
1.69 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.542 mg
 
0 mcg
 
0 mg
 
0.14 mg
 
0.254 mg
 
0.111 mg
 
1.863 mg
 
0.219 mg
 
33 mcg
 
9.8 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
157 mg
 
0.238 mg
 
1.68 mg
 
106 mg
 
0.429 mg
 
263 mg
 
12 mcg
 
299 mg
 
6 mg
 
2.05 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.84 g
 
75.24 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.21 g
 
Fat Calories = 36.8 kcals = 9% of total
0.059 g
nmb/Ω6   0.03:1
1.906 g
Ω6/Ω3   32.31:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.64 g
 
Protein Calories = 37.5 kcals = 9% of total
Nine Indispensable Amino Acids
0.296 g
 
1.169 g
 
0.315 g
 
0.25 g
 
0.279 g
 
0.071 g
 
0.433 g
 
End of Nine
 
 
0.19 g
 
0.207 g
 
0.261 g
 
0.469 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
6 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CORN FLR,MASA,UNENR,WHITE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:2 undifferentiated Ω6 Starch