degermed Corn flour

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degermed Corn flour Food Facts

Corn flour, degermed, unenriched, yellow food facts

USDA SR27 Database Food #20018 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup = 126 grams
of CORN FLR,DEGERMED,UNENR,YEL
Current Multiple = 1
20018
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
473 kcal
 
1977 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
104.27 g
 
1.75 g
 
7.04 g
 
2.4 g
 
12.36 g
 
0.58 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.122 mg
 
0 mcg
 
0 mg
 
0.19 mg
 
0.093 mg
 
0.073 mg
 
3.347 mg
 
0.066 mg
 
0.4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 mg
 
0.179 mg
 
1.15 mg
 
23 mg
 
0.071 mg
 
76 mg
 
10.1 mcg
 
113 mg
 
1 mg
 
0.47 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.81 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.75 g
 
Fat Calories = 16.2 kcals = 3% of total
0.028 g
nmb/Ω6   0.03:1
0.848 g
Ω6/Ω3   30.29:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
14 mcg
 
0 mcg
 
Vitamin A - IU
270 mcg
 
122 mcg
 
79 mcg
 
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CORN FLR,DEGERMED,UNENR,YEL, supplies an extra generous amount of the following vitamins, minerals and nutrients: