degermed Corn flour

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degermed Corn flour Food Facts

Corn flour, degermed, unenriched, yellow food facts

USDA SR27 Database Food #20018 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup = 126 grams
of CORN FLR,DEGERMED,UNENR,YEL
Current Multiple = 1
20018
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
473 375
 
1977 1569
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
104.27 82.75
 
1.75 1.39
 
7.04 5.59
 
2.4 1.9
 
12.36 9.81
 
0.58 0.46
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.122 0.097
 
0 0
 
0.19 0.15
 
0.093 0.074
 
0.073 0.058
 
3.347 2.656
 
0.066 0.052
 
0.4 0.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 2
 
0.179 0.142
 
1.15 0.91
 
23 18
 
0.071 0.056
 
76 60
 
10.1 8
 
113 90
 
1 1
 
0.47 0.37
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.81 0.64
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.75 1.39
 
Fat Calories = 16.2 kcals = 3% of total
0.876 0.695
 
0.345 0.274
 
0.215 0.171
 
0.028 g
nmb/Ω6   0.03:1
0.848 g
Ω6/Ω3   30.29:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
14 mcg
 
0 0
 
Vitamin A - IU
270 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CORN FLR,DEGERMED,UNENR,YEL, supplies an extra generous amount of the following vitamins, minerals and nutrients: