whole-grain Corn flour

Discussion

whole-grain Corn flour Food Facts

Corn flour, whole-grain, yellow food facts

USDA SR27 Database Food #20016 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup = 117 grams
of CORN FLR,WHOLE-GRAIN,YEL
Current Multiple = 1
20016
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
422 kcal
 
1767 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
89.91 g
 
4.52 g
 
8.11 g
 
8.5 g
 
12.76 g
 
1.7 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.433 mg
 
0 mcg
 
0 mg
 
0.49 mg
 
0.288 mg
 
0.094 mg
 
2.223 mg
 
29 mcg
 
25.3 mg
 
0.4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8 mg
 
0.269 mg
 
2.78 mg
 
109 mg
 
0.538 mg
 
318 mg
 
18 mcg
 
369 mg
 
6 mg
 
2.02 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.75 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.52 g
 
Fat Calories = 39.7 kcals = 9% of total
0.062 g
nmb/Ω6   0.03:1
1.996 g
Ω6/Ω3   32.19:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.11 g
 
Protein Calories = 31.6 kcals = 7% of total
Nine Indispensable Amino Acids
0.247 g
 
0.995 g
 
0.29 g
 
0.228 g
 
0.305 g
 
0.057 g
 
0.411 g
 
End of Nine
 
 
0.17 g
 
0.146 g
 
0.33 g
 
0.398 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
13 mcg
 
0 mcg
 
Vitamin A - IU
250 mcg
 
113 mcg
 
74 mcg
 
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CORN FLR,WHOLE-GRAIN,YEL, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation.