whole-grain Corn flour

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whole-grain Corn flour Food Facts

Corn flour, whole-grain, yellow food facts

USDA SR27 Database Food #20016 category pasta-grains Food Products
Measurement
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Amount: apple1 cup = 117 grams
of CORN FLR,WHOLE-GRAIN,YEL
Current Multiple = 1
20016
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
422 361
 
1767 1510
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
89.91 76.85
 
4.52 3.86
 
8.11 6.93
 
8.5 7.3
 
12.76 10.91
 
1.7 1.45
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.433 0.37
 
0 0
 
0.49 0.42
 
0.288 0.246
 
0.094 0.08
 
2.223 1.9
 
0.77 0.658
 
29 25
 
25.3 21.6
 
0.4 0.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8 7
 
0.269 0.23
 
2.78 2.38
 
109 93
 
0.538 0.46
 
318 272
 
18 15.4
 
369 315
 
6 5
 
2.02 1.73
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.75 0.64
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.52 3.86
 
Fat Calories = 39.7 kcals = 9% of total
2.058 1.759
 
1.191 1.018
 
0.635 0.543
 
0.062 g
nmb/Ω6   0.03:1
1.996 g
Ω6/Ω3   32.19:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.11 6.93
 
Protein Calories = 31.6 kcals = 7% of total
Nine Indispensable Amino Acids
0.247 0.211
 
0.995 0.85
 
0.29 0.248
 
0.228 0.195
 
0.305 0.261
 
0.057 0.049
 
0.411 0.351
 
End of Nine
 
 
0.17 0.145
 
0.146 0.125
 
0.33 0.282
 
0.398 0.34
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
13 mcg
 
0 0
 
Vitamin A - IU
250 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CORN FLR,WHOLE-GRAIN,YEL, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation.