crude Corn bran

Discussion

crude Corn bran Food Facts

Corn bran, crude food facts

USDA SR27 Database Food #20015 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup = 76 grams
of CORN BRAN,CRUDE
Current Multiple = 1
20015
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
170 kcal
 
712 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
65.09 g
 
0.7 g
 
6.35 g
 
60 g
 
3.58 g
 
0.27 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.116 mg
 
0 mcg
 
0 mg
 
0.32 mg
 
0.008 mg
 
0.076 mg
 
2.079 mg
 
0.483 mg
 
3 mcg
 
13.8 mg
 
3.5 mg
 
0.2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
32 mg
 
0.188 mg
 
2.12 mg
 
49 mg
 
0.106 mg
 
55 mg
 
12.5 mcg
 
33 mg
 
5 mg
 
1.19 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.7 g
 
Fat Calories = 3.7 kcals = 2% of total
0.01 g
nmb/Ω6   0.03:1
0.31 g
Ω6/Ω3   31:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
0 mcg
 
Vitamin A - IU
54 mcg
 
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CORN BRAN,CRUDE, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.