crude Corn bran

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crude Corn bran Food Facts

Corn bran, crude food facts

USDA SR27 Database Food #20015 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup = 76 grams
of CORN BRAN,CRUDE
Current Multiple = 1
20015
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
170 224
 
712 937
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
65.09 85.64
 
0.7 0.92
 
6.35 8.36
 
60 79
 
3.58 4.71
 
0.27 0.36
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.116 0.152
 
0 0
 
0.32 0.42
 
0.008 0.01
 
0.076 0.1
 
2.079 2.735
 
0.483 0.636
 
3 4
 
13.8 18.1
 
3.5 4.6
 
0.2 0.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
32 42
 
0.188 0.248
 
2.12 2.79
 
49 64
 
0.106 0.14
 
55 72
 
12.5 16.5
 
33 44
 
5 7
 
1.19 1.56
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.7 0.92
 
Fat Calories = 3.7 kcals = 2% of total
0.32 0.421
 
0.185 0.243
 
0.099 0.13
 
0.01 g
nmb/Ω6   0.03:1
0.31 g
Ω6/Ω3   31:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
0 0
 
Vitamin A - IU
54 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CORN BRAN,CRUDE, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.