yellow Corn grain

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yellow Corn grain Food Facts

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USDA SR27 Database Food #20014 category pasta-grains Food Products Common Name: dent corn, field corn
Measurement
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Amount: apple1 cup = 166 grams
of CORN GRAIN,YEL
Current Multiple = 1
20014
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
606 365
 
2535 1527
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
123.27 74.26
 
7.87 4.74
 
15.64 9.42
 
12.1 7.3
 
17.21 10.37
 
1.99 1.2
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.033 0.622
 
0 0
 
0.81 0.49
 
0.639 0.385
 
0.334 0.201
 
6.021 3.627
 
0.704 0.424
 
0.5 0.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12 7
 
0.521 0.314
 
4.5 2.71
 
211 127
 
0.805 0.485
 
349 210
 
25.7 15.5
 
476 287
 
58 35
 
3.67 2.21
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.06 0.64
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.87 4.74
 
Fat Calories = 68.5 kcals = 11% of total
3.591 2.163
 
2.077 1.251
 
1.107 0.667
 
0.108 g
nmb/Ω6   0.03:1
3.481 g
Ω6/Ω3   32.23:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.64 9.42
 
Protein Calories = 60.5 kcals = 10% of total
Nine Indispensable Amino Acids
0.476 0.287
 
1.917 1.155
 
0.559 0.337
 
0.44 0.265
 
0.588 0.354
 
0.111 0.067
 
0.792 0.477
 
End of Nine
 
 
0.327 0.197
 
0.282 0.17
 
0.636 0.383
 
0.769 0.463
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
18 mcg
 
0 0
 
Vitamin A - IU
355 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CORN GRAIN,YEL, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Leucine is the 7th of 9 essential amino acids Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Alanine Proline