dry Bulgur

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dry Bulgur Food Facts

Bulgur, dry food facts

USDA SR27 Database Food #20012 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup = 140 grams
of BULGUR,DRY
Current Multiple = 1
20012
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
479 342
 
2003 1431
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
106.22 75.87
 
1.86 1.33
 
17.21 12.29
 
17.5 12.5
 
12.6 9
 
2.11 1.51
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.479 0.342
 
0 0
 
0.08 0.06
 
0.325 0.232
 
0.161 0.115
 
7.16 5.114
 
1.463 1.045
 
38 27
 
39.3 28.1
 
2.7 1.9
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
49 35
 
0.469 0.335
 
3.44 2.46
 
230 164
 
4.267 3.048
 
420 300
 
3.2 2.3
 
574 410
 
24 17
 
2.7 1.93
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.57 0.41
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.86 1.33
 
Fat Calories = 15.7 kcals = 3% of total
0.757 0.541
 
0.242 0.173
 
0.325 0.232
 
0.032 g
nmb/Ω6   0.04:1
0.725 g
Ω6/Ω3   22.66:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.21 12.29
 
Protein Calories = 64.6 kcals = 13% of total
Nine Indispensable Amino Acids
0.399 0.285
 
1.162 0.83
 
0.637 0.455
 
0.475 0.339
 
0.496 0.354
 
0.266 0.19
 
0.776 0.554
 
End of Nine
 
 
0.266 0.19
 
0.399 0.285
 
0.501 0.358
 
0.812 0.58
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
13 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BULGUR,DRY, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Cystine Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Glutamic acid Proline