Grain, Speghetti and Grains Nutritional Data
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Bulgur, dry food facts
USDA SR27 Database Food #20012 category pasta-grains Food Products
Amount: 1 cup = 140 grams of BULGUR,DRY Current Multiple = 1
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Fat Calories = 15.7 kcals = 3% of total
Protein Calories = 64.6 kcals = 13% of total
Nine Indispensable Amino Acids
This food, briefly described as BULGUR,DRY, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism.
Food Fact Form
Primary compilation data re:
US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 27. Current: August 2014. http://www.ars.usda.gov/ba/bhnrc/ndl
Phytonutients are chemical properties in plants that
provide protection from disease and free radicals. The Bible diet plant foods are rich in phyto chemicals and a great
source of antioxidants and fiber while low in fats and cholesterol.