dry Bulgur

Discussion

dry Bulgur Food Facts

Bulgur, dry food facts

USDA SR27 Database Food #20012 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup = 140 grams
of BULGUR,DRY
Current Multiple = 1
20012
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
479 kcal
 
2003 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
106.22 g
 
1.86 g
 
17.21 g
 
17.5 g
 
12.6 g
 
2.11 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.479 mg
 
0 mcg
 
0 mg
 
0.08 mg
 
0.325 mg
 
0.161 mg
 
7.16 mg
 
1.463 mg
 
38 mcg
 
39.3 mg
 
2.7 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
49 mg
 
0.469 mg
 
3.44 mg
 
230 mg
 
4.267 mg
 
420 mg
 
3.2 mcg
 
574 mg
 
24 mg
 
2.7 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.57 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.86 g
 
Fat Calories = 15.7 kcals = 3% of total
0.032 g
nmb/Ω6   0.04:1
0.725 g
Ω6/Ω3   22.66:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.21 g
 
Protein Calories = 64.6 kcals = 13% of total
Nine Indispensable Amino Acids
0.399 g
 
1.162 g
 
0.637 g
 
0.475 g
 
0.496 g
 
0.266 g
 
0.776 g
 
End of Nine
 
 
0.266 g
 
0.399 g
 
0.501 g
 
0.812 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
13 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BULGUR,DRY, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Cystine Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Glutamic acid Proline