whole-groat Buckwheat flour

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whole-groat Buckwheat flour Food Facts

Buckwheat flour, whole-groat food facts

USDA SR27 Database Food #20011 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup = 120 grams
of BUCKWHEAT FLR,WHOLE-GROAT
Current Multiple = 1
20011
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
402 335
 
1682 1402
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
84.71 70.59
 
3.72 3.1
 
15.14 12.62
 
12 10
 
13.38 11.15
 
3.05 2.54
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.698 0.582
 
0 0
 
0.38 0.32
 
0.5 0.417
 
0.228 0.19
 
7.38 6.15
 
0.528 0.44
 
65 54
 
65 54.2
 
8.4 7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
49 41
 
0.618 0.515
 
4.87 4.06
 
301 251
 
2.436 2.03
 
404 337
 
6.8 5.7
 
692 577
 
13 11
 
3.74 3.12
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.12 2.6
 
2.04 1.7
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.72 3.1
 
Fat Calories = 31.1 kcals = 8% of total
1.139 0.949
 
1.139 0.949
 
0.812 0.677
 
0.085 g
nmb/Ω6   0.08:1
1.052 g
Ω6/Ω3   12.38:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.14 12.62
 
Protein Calories = 56.2 kcals = 14% of total
Nine Indispensable Amino Acids
0.353 0.294
 
0.95 0.792
 
0.569 0.474
 
0.768 0.64
 
0.578 0.482
 
0.22 0.183
 
0.775 0.646
 
End of Nine
 
 
0.197 0.164
 
0.262 0.218
 
0.276 0.23
 
0.594 0.495
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BUCKWHEAT FLR,WHOLE-GROAT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Tryptophan is the 9th of 9 essential amino acids Cystine Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Tocopherol, gamma Arginine Alanine Glycine Serine