roasted Buckwheat groats

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roasted Buckwheat groats Food Facts

Buckwheat groats, roasted, dry food facts

USDA SR27 Database Food #20009 category pasta-grains Food Products Common Name: kasha
Measurement
measure spectrum
Amount: apple1 cup = 164 grams
of BUCKWHEAT GROATS,RSTD,DRY
Current Multiple = 1
20009
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
567 346
 
2375 1448
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
122.92 74.95
 
4.44 2.71
 
19.24 11.73
 
16.9 10.3
 
13.79 8.41
 
3.61 2.2
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.579 0.353
 
0.367 0.224
 
0.444 0.271
 
8.421 5.135
 
2.022 1.233
 
69 42
 
88.9 54.2
 
4.3 2.6
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
28 17
 
1.023 0.624
 
4.05 2.47
 
362 221
 
2.654 1.618
 
523 319
 
13.8 8.4
 
525 320
 
18 11
 
3.97 2.42
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.44 2.71
 
Fat Calories = 37.2 kcals = 7% of total
1.358 0.828
 
1.358 0.828
 
0.969 0.591
 
0.102 g
nmb/Ω6   0.08:1
1.256 g
Ω6/Ω3   12.31:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19.24 11.73
 
Protein Calories = 71.7 kcals = 13% of total
Nine Indispensable Amino Acids
0.448 0.273
 
1.207 0.736
 
0.723 0.441
 
0.976 0.595
 
0.735 0.448
 
0.279 0.17
 
0.984 0.6
 
End of Nine
 
 
0.251 0.153
 
0.331 0.202
 
0.349 0.213
 
0.756 0.461
 
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Proteins are:
Footnotes:

This food, briefly described as BUCKWHEAT GROATS,RSTD,DRY, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Magnesium, Mg, is a cofactor for enzyme systems. Glycine