roasted Buckwheat groats

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roasted Buckwheat groats Food Facts

Buckwheat groats, roasted, dry food facts

USDA SR27 Database Food #20009 category pasta-grains Food Products Common Name: kasha
Measurement
measure spectrum
Amount: 1 cup = 164 grams
of BUCKWHEAT GROATS,RSTD,DRY
Current Multiple = 1
20009
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
567 kcal
 
2375 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
122.92 g
 
4.44 g
 
19.24 g
 
16.9 g
 
13.79 g
 
3.61 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.579 mg
 
0 mcg
 
0.367 mg
 
0.444 mg
 
8.421 mg
 
2.022 mg
 
69 mcg
 
88.9 mg
 
4.3 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
28 mg
 
1.023 mg
 
4.05 mg
 
362 mg
 
2.654 mg
 
523 mg
 
13.8 mcg
 
525 mg
 
18 mg
 
3.97 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.44 g
 
Fat Calories = 37.2 kcals = 7% of total
0.102 g
nmb/Ω6   0.08:1
1.256 g
Ω6/Ω3   12.31:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19.24 g
 
Protein Calories = 71.7 kcals = 13% of total
Nine Indispensable Amino Acids
0.448 g
 
1.207 g
 
0.723 g
 
0.976 g
 
0.735 g
 
0.279 g
 
0.984 g
 
End of Nine
 
 
0.251 g
 
0.331 g
 
0.349 g
 
0.756 g
 
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Proteins are:
Footnotes:

This food, briefly described as BUCKWHEAT GROATS,RSTD,DRY, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Magnesium, Mg, is a cofactor for enzyme systems. Glycine