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roasted Buckwheat groats Food Facts
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Buckwheat groats, roasted, dry food facts
USDA SR27 Database Food #20009 category pasta-grains Food Products Common Name: kashaMeasurement
Amount: 1 cup = 164 grams
of BUCKWHEAT GROATS,RSTD,DRY
Current Multiple = 1
of BUCKWHEAT GROATS,RSTD,DRY
Current Multiple = 1
Macronutrients
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Minerals
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat Calories = 37.2 kcals = 7% of total
Fats and sterols.
Proteins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Protein Calories = 71.7 kcals = 13% of total
Nine Indispensable Amino Acids
End of Nine
Footnotes:
This food, briefly described as BUCKWHEAT GROATS,RSTD,DRY, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Magnesium, Mg, is a cofactor for enzyme systems.
Glycine