Food List of Pasta and Grain Foods

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Grain, Speghetti and Grains Nutritional Data

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Food List of Pasta and Grain Foods Food Facts

Measurement
measure spectrum
Amount: 1 cup = 170 grams
of
Current Multiple = 1
20008
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
583 kcal
 
2440 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
121.55 g
 
5.78 g
 
22.53 g
 
17 g
 
16.58 g
 
3.57 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.357 mg
 
0 mcg
 
0.172 mg
 
0.723 mg
 
11.934 mg
 
2.096 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
31 mg
 
1.87 mg
 
3.74 mg
 
393 mg
 
2.21 mg
 
590 mg
 
14.1 mcg
 
782 mg
 
2 mg
 
4.08 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.78 g
 
Fat Calories = 48.3 kcals = 8% of total
0.133 g
nmb/Ω6   0.08:1
1.634 g
Ω6/Ω3   12.29:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.53 g
 
Protein Calories = 83.6 kcals = 14% of total
Nine Indispensable Amino Acids
0.525 g
 
1.414 g
 
0.847 g
 
1.142 g
 
0.86 g
 
0.326 g
 
1.153 g
 
End of Nine
 
 
0.292 g
 
0.389 g
 
0.41 g
 
0.884 g
 
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Proteins are:
Footnotes:

This food, briefly described as , supplies an extra generous amount of the following vitamins, minerals and nutrients:
Tryptophan is the 9th of 9 essential amino acids Cystine Copper, Cu, is a component of enzymes in iron metabolism. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Arginine Alanine Glycine