Food List of Pasta and Grain Foods

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Grain, Speghetti and Grains Nutritional Data

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Food List of Pasta and Grain Foods Food Facts

Measurement
measure spectrum
Amount: apple1 cup = 170 grams
of
Current Multiple = 1
20008
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
583 343
 
2440 1435
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
121.55 71.5
 
5.78 3.4
 
22.53 13.25
 
17 10
 
16.58 9.75
 
3.57 2.1
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.357 0.21
 
0.172 0.101
 
0.723 0.425
 
11.934 7.02
 
2.096 1.233
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
31 18
 
1.87 1.1
 
3.74 2.2
 
393 231
 
2.21 1.3
 
590 347
 
14.1 8.3
 
782 460
 
2 1
 
4.08 2.4
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.78 3.4
 
Fat Calories = 48.3 kcals = 8% of total
1.766 1.039
 
1.768 1.04
 
1.26 0.741
 
0.133 g
nmb/Ω6   0.08:1
1.634 g
Ω6/Ω3   12.29:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.53 13.25
 
Protein Calories = 83.6 kcals = 14% of total
Nine Indispensable Amino Acids
0.525 0.309
 
1.414 0.832
 
0.847 0.498
 
1.142 0.672
 
0.86 0.506
 
0.326 0.192
 
1.153 0.678
 
End of Nine
 
 
0.292 0.172
 
0.389 0.229
 
0.41 0.241
 
0.884 0.52
 
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Proteins are:
Footnotes:

This food, briefly described as , supplies an extra generous amount of the following vitamins, minerals and nutrients:
Tryptophan is the 9th of 9 essential amino acids Cystine Copper, Cu, is a component of enzymes in iron metabolism. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Arginine Alanine Glycine