pearled Barley

foodfactform.comFFF-logo

Grain, Speghetti and Grains Nutritional Data

See DRI Requirements

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

pearled Barley Food Facts

Barley, pearled, cooked food facts

USDA SR27 Database Food #20006 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup = 157 grams
of BARLEY,PEARLED,COOKED
Current Multiple = 1
20006
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
193 123
 
809 515
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
44.31 28.22
 
0.69 0.44
 
3.55 2.26
 
6 3.8
 
108.02 68.8
 
0.42 0.27
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.181 0.115
 
0 0
 
0.02 0.01
 
0.13 0.083
 
0.097 0.062
 
3.239 2.063
 
0.212 0.135
 
25 16
 
21 13.4
 
1.3 0.8
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17 11
 
0.165 0.105
 
2.09 1.33
 
35 22
 
0.407 0.259
 
85 54
 
13.5 8.6
 
146 93
 
5 3
 
1.29 0.82
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.44 0.28
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.69 0.44
 
Fat Calories = 6.1 kcals = 3% of total
0.336 0.214
 
0.089 0.057
 
0.146 0.093
 
0.033 g
nmb/Ω6   0.11:1
0.303 g
Ω6/Ω3   9.18:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.55 2.26
 
Protein Calories = 13.9 kcals = 7% of total
Nine Indispensable Amino Acids
0.08 0.051
 
0.242 0.154
 
0.13 0.083
 
0.132 0.084
 
0.121 0.077
 
0.06 0.038
 
0.174 0.111
 
End of Nine
 
 
0.068 0.043
 
0.079 0.05
 
0.102 0.065
 
0.199 0.127
 
FFF-logo
Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
11 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BARLEY,PEARLED,COOKED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Methionine is the 5th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Glutamic acid Proline