pearled Barley

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pearled Barley Food Facts

Barley, pearled, raw food facts

USDA SR27 Database Food #20005 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup = 200 grams
of BARLEY,PEARLED,RAW
Current Multiple = 1
20005
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
704 kcal
 
2946 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
155.44 g
 
2.32 g
 
19.82 g
 
31.2 g
 
20.18 g
 
2.22 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.52 mg
 
0 mcg
 
0 mg
 
0.04 mg
 
0.382 mg
 
0.228 mg
 
9.208 mg
 
0.564 mg
 
46 mcg
 
75.6 mg
 
4.4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
58 mg
 
0.84 mg
 
5 mg
 
158 mg
 
2.644 mg
 
442 mg
 
75.4 mcg
 
560 mg
 
18 mg
 
4.26 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.32 g
 
Fat Calories = 20.4 kcals = 3% of total
0.11 g
nmb/Ω6   0.11:1
1.01 g
Ω6/Ω3   9.18:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19.82 g
 
Protein Calories = 77.3 kcals = 11% of total
Nine Indispensable Amino Acids
0.446 g
 
1.346 g
 
0.724 g
 
0.738 g
 
0.674 g
 
0.33 g
 
0.972 g
 
End of Nine
 
 
0.38 g
 
0.438 g
 
0.568 g
 
1.112 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
0 mcg
 
Vitamin A - IU
44 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BARLEY,PEARLED,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Cystine Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Proline