pearled Barley

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pearled Barley Food Facts

Barley, pearled, raw food facts

USDA SR27 Database Food #20005 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup = 200 grams
of BARLEY,PEARLED,RAW
Current Multiple = 1
20005
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
704 352
 
2946 1473
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
155.44 77.72
 
2.32 1.16
 
19.82 9.91
 
31.2 15.6
 
20.18 10.09
 
2.22 1.11
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.52 0.26
 
0 0
 
0.04 0.02
 
0.382 0.191
 
0.228 0.114
 
9.208 4.604
 
0.564 0.282
 
46 23
 
75.6 37.8
 
4.4 2.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
58 29
 
0.84 0.42
 
5 2.5
 
158 79
 
2.644 1.322
 
442 221
 
75.4 37.7
 
560 280
 
18 9
 
4.26 2.13
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.6 0.8
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.32 1.16
 
Fat Calories = 20.4 kcals = 3% of total
1.12 0.56
 
0.298 0.149
 
0.488 0.244
 
0.11 g
nmb/Ω6   0.11:1
1.01 g
Ω6/Ω3   9.18:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19.82 9.91
 
Protein Calories = 77.3 kcals = 11% of total
Nine Indispensable Amino Acids
0.446 0.223
 
1.346 0.673
 
0.724 0.362
 
0.738 0.369
 
0.674 0.337
 
0.33 0.165
 
0.972 0.486
 
End of Nine
 
 
0.38 0.19
 
0.438 0.219
 
0.568 0.284
 
1.112 0.556
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
0 0
 
Vitamin A - IU
44 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BARLEY,PEARLED,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Cystine Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Proline