hulled Barley

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hulled Barley Food Facts

Barley, hulled food facts

USDA SR27 Database Food #20004 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup = 184 grams
of BARLEY,HULLED
Current Multiple = 1
20004
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
651 354
 
2725 1481
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
135.2 73.48
 
4.23 2.3
 
22.96 12.48
 
31.8 17.3
 
17.37 9.44
 
4.21 2.29
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.585 0.318
 
0 0
 
1.05 0.57
 
1.189 0.646
 
0.524 0.285
 
8.471 4.604
 
0.519 0.282
 
4 2.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
61 33
 
0.916 0.498
 
6.62 3.6
 
245 133
 
3.575 1.943
 
486 264
 
69.4 37.7
 
832 452
 
22 12
 
5.1 2.77
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.47 0.8
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.23 2.3
 
Fat Calories = 37 kcals = 6% of total
2.039 1.108
 
0.543 0.295
 
0.887 0.482
 
0.202 g
nmb/Ω6   0.11:1
1.838 g
Ω6/Ω3   9.1:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.96 12.48
 
Protein Calories = 89.1 kcals = 14% of total
Nine Indispensable Amino Acids
0.517 0.281
 
1.56 0.848
 
0.839 0.456
 
0.856 0.465
 
0.78 0.424
 
0.383 0.208
 
1.126 0.612
 
End of Nine
 
 
0.442 0.24
 
0.508 0.276
 
0.659 0.358
 
1.288 0.7
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
0 0
 
Vitamin A - IU
40 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BARLEY,HULLED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Methionine is the 5th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Thiamin aka Vitamin B-1 Glutamic acid Proline